Question

I need to know the best way to detox after a bad day/night. I ate half a bag of chips with onion dip and I feel absolutely horrible today! I plan to eat well and exercise, but any other suggestions?  

Answer 1

Ah heck! Eat the rest of the bag today. Then they are gone and out of the house.  

Answer 2

Drink lots of water

Answer 3

Flush your system of all the salt with plenty of water

Comments

TMyth. That much water would also flush out vital vitamins and nutrients. The body just doesn't take out the salt.  

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@findlay - I didn’t give a quantity. Everyone needs to drink fluids. And as long as she’s still eating, the nutrients will be replenished. And to ensure electrolytes are replenished, she can drink coconut water, eat watermelon, drink milk or sports drinks.  

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@marmawke Everyone needs to drink fluids? Really?! I am amazed at this revelation. Didn't give a quantity? Then "plenty of water" could be 2 cups. So coconut water, watermelon, milks, sports drinks are part of the water equation or additional liquids? If you're not a medical professional. well, I'll let you furnish your expertise.  

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@findlay backup and step down no need to be rude

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@loveland Back up and butt out. Your'e being rude and judgmental.  

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@findlay pot calling kettle

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@findlay - why are you being so snarky? I was just explaining my answer. I’m done talking with you.  

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@marmawke When they will not learn, they close the subject. Or, my mind is made up, don't try to confuse me with facts and truths. LOL

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@findlay wow. Kind of rude. Only positive comments should be posted otherwise please scroll on. We all need positive comments to help succeed. Thanks.  

Answer 4

Water, water, water

Answer 5

Drink alot of water ‼️‼️‼️

Answer 6

Lots off water ! And stop beating yourself up ! new day x

Answer 7

Just one day

Answer 8

Zero point foods!  

Answer 9

Just eat well and get your exercise in. Drink your water. You’ll be ok  

Answer 10

Senecot S  

Answer 11

Rethink and take it a day at a time

Answer 12

For what it’s worth, that would be my first choice for a cheat day! Lots of water and veggies, you’ll be ok

Answer 13

Water and it’s a new day.  

Answer 14

Like others said water

Answer 15

Lots of water

Answer 16

Lots of water and I love watermelon as a good flush

Answer 17

Eat parsley helps drop extra water weight. Works great!  

Answer 18

Drink plenty of water  

Answer 19

Let it go. It’s just one day at a time.  

Answer 20

Today is a new day. Water, do some planning, pre-tracking. Don’t be so hard on yourself. And drink more water.  

Answer 21

Water with lemon juice.  

Answer 22

All that salt! Water!  

Answer 23

And just start over. Worry won't help.  

Answer 24

Water, Water and just get back on your plan. Be kind to yourself!  

Answer 25

Water, water, water for all that salt!  

Answer 26

Warm water with lemon. Be kind to yourself. Today is a new day!  

Answer 27

Water  

Answer 28

Water and roasted dandelion tea

Answer 29

Don’t kick yourself around. Most of us have done that. Water, water, water!  

Answer 30

I do the 16hrs fast and drink a lot of water.  

Answer 31

Been there--done that. I just drink water and get plenty of protien.  

Answer 32

Water water water! Also track all those points and be honest

Answer 33

I do homemade green juice only cleanses!  

Comments

@traceable hi what do you put in your green juice?  

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@kordula for one serving I do: 2 green apples 1 lemon 1-2 inch ginger 4 celery stalks 1 cucumber 1 carrot Half a large bag or one small bag greens (I like spinach and chard they best but also use kale and collards, whatever is on sale really)

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@traceable thank you

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@kordula any of Joe Cross’s reboot friendly drinks are good, but I like the mean green the best.  

Answer 34

Stay strong you got this

Answer 35

Water, salad, light proteins, lots of veggies.  

Answer 36

Warm water works for me. Add slices of lemon.  

Answer 37

Water, activity, zero point foods. and talk to yourself like you would talk to a friend

Answer 38

Bubble bath walk around the block exercise music

Answer 39

That’s no way to diet!  

Comments

@dubrovnik right?!  

Answer 40

Forget about it! Never feel guilt but get rid of the chips now. You cant handle them neither can the universe. Walk today. Track and you will succeed!  

Answer 41

Water water water!  

Answer 42

Water water water water water

Answer 43

Don’t hold on to the guilt. Just drink water and focus on today and the choices you make.  

Answer 44

Gratitude journal. More walking. Flavored water

Answer 45

Be kind and forgive yourself  Get right back to journaling what you eat will help you get back on track! You can do this.  

Answer 46

I don’t keep trigger foods on hand. I just won’t give up .  

Answer 47

Don’t dwell on it. Don’t beat yourself up over it. Just move forward and don’t look back. It’s ok to get off track. no one is perfect. And in the long run. over the length of time of your weight loss journey, this tiny blip is not even a speed bump. Just drink lots of water and get back in track. Don’t punish yourself or try and make up for it with extra exercise or less food, just keep going.  

Answer 48

Water water water

Answer 49

Brush it off and start tracking

Answer 50

Water and don’t obsess about it move on and track, track, track, even the no no’s

Answer 51

Water & vegetable laxative ‍♀️

Answer 52

Throw the rest out

Comments

@clarenceclarenceux oh - it’s GONE , I ate it all  

Answer 53

Today is a new day!  

Answer 54

Lemon water, eat good and be done eating early. I’d have big lunch light dinner and get lots of sleep tonight

Answer 55

CBD detox tea is amazing it even has helped me with my weight

Answer 56

Drink lots of water and then be easy on yourself. It's a stressful time and we have to be gentle with ourselves right now. I was stuffing my face last night as I watched tv. I caught myself mid way thru a bag of pretzels. Today is a new day! Be safe, stay well and let it go.  

Answer 57

Nope. Don’t fret. Just keep going. You needed that so don’t worry.  

Answer 58

Ok. so when I had kidney stones. my urologist told me that you don’t necessarily have to be crazy about it and FLOOD yourself away with huge amounts of water! It’s NOT ONLY the quantity of water that you drink. Water and fiber are present in many healthy foods. So go ahead and eat lots of things like cucumbers, celery, tomatoes and salads salads salads!  

Answer 59

Water to flush the sodium and remember all the good positive things you've done this week to flush your mind

Answer 60

Lots of water

Answer 61

Part of the journey, today is new day, you got this

Answer 62

Reset your app so your weigh in day is today and start over with new points for the week. Forgive yourself for being human and just start over. Water and exercise will help.  

Comments

@coaxial777 that’s a great idea!  

Answer 63

Ginger Tea

Answer 64

Water lots of water to flush all the stuff out

Answer 65

I find fasting for 16 hrs helps get rid of that over stuff horrible feeling. Like from 8:00PM-12:00PM.  

Answer 66

Green tea

Answer 67

@pupa455 Be kind to yourself and start over today. Ignore the negativity Good luck Stay healthy

Answer 68

Lemon water and tea and healthy meals, walking. You’ll feel much better tomorrow!  

Answer 69

Forget any quick fad 3 day diets etc as the weight and fluid will come back on as soon as you eat normally. Forget yesterday and start again.  

Answer 70

Lots of water today!  

Answer 71

We’re going through one of the most stressful & uncertain of times. Be kind to yourself & forgive yourself. A little indulgence is ok.  

Comments

@cointon10 YES! We all need to be giving ourselves a lot of grace right now!  

Answer 72

Just go back to doing the right thing. Your body will do the rest. Eat well and drink your water.  

Answer 73

Hot lemon water

Answer 74

New day. Do your best. That's all we can do right now.  

Answer 75

I’ve been thinking about chips and dip to, a lot! Glad I didn’t buy them.  

Answer 76

Oh @pupa455 I am the Queen of detox. I hae been a sugarholic for years. What stops the horrible cravings and helps me to get back on track is: Apple Cider Vinegar. IT WORKS Here is how you do it: First, it needs to be Braggs ACV. Because it is " with the mother"

Answer 77

Continuing detox method: take 1-2 oz. of Braggs ACV and mix with 2 oz. of water. and chug it down in one or two big gulps! do not try to sip it. You need to get it down fast. If you do this after each meal, you will be in much better control. Continue as long as you need to . It can not harm anything and an oz. of ACV every day has great health benefits also. In fact, you could go to Braggs, web site to read about them. I not only do this for myself, I experimented with other WW's and it worked for them also. I did that with them over 10 years ago. It still works for me when I get off track. Do not try to drink ACV straight without water. It is too strong and can hurt the enamal on your teeth. That is why you need to dilute it with water. After drinking your shot down, you can drink more water afterwards if you feel you need it. Good luck. My prayers are with you to get back in control. I was feeling the same yesterday and gave in to the chocolate. And guess what I used today to help me? you got it. And I feel like i am in control at the moment. Plus there was a full moon last night. That tends to increase the emotional anxiety of sensitive people. Wishing you the best

Comments

@hilary That's why I was emotionally wonky yesterday! Thank you for reminding me about the moon. Geez, I thought I was loosing it.  

Answer 78

Water and forgive, forget. move, forward with the plan

Answer 79

Forgive yourself and feel good that you’re on the right track.  

Answer 80

Water, Water, Water  

Answer 81

Eat all 0 foods today and all is forgiven.  

Answer 82

Drink lots of water!  

Answer 83

Today is a new day , just start over . i would just call it my treat day . everybody needs a treat day . exercise and drink water and track .  

Answer 84

Get WW chips. I am eating barbeque, tortilla, and nachos WW chips. I think they're only 2 points a bag.  

Comments

@merylmes Kent I’ll check them out!  

Answer 85

Water helps. The most important thing is to remember we all stumble at times. The universal fix is Track It, Get Up and Move Forward

Answer 86

Forget about it and keep going. One night won’t do too much damage. Hard to keep on track these days.  

Answer 87

Water, herbal tea, meditation

Answer 88

I will not purchase a bag of chips or onion dip and bring it into my home

Comments

@teraterai my husband has been food shopping during this crazy time.  

Answer 89

Great attitude new day.  

Answer 90

Don’t have junk food in the house and then you can’t eat it .  

Answer 91

You're doing the right thing. Getting back on track. Good luck.  

Answer 92

Don’t feel bad. I ate a whole bag of Cadbury chocolate Easter eggs last night and a Reese’s Peanut butter egg. I love Easter candy.  

Answer 93

You did it, you knew you did it, it happens, move on. Today is a brand new day!  

Answer 94

Be kind to you, talk to yourself like you would your best friend. Water, water, water and it’s a new day ❤️