Question

Been drinking 64 oz.  water daily.Been drinking 64 oz. water daily. I feel better and have more focus, and my mouth isn’t dry. What benefits have you noticed?  

Answer 1

Since in confinement been drinking 64 oz of wine Eating chips n dip n running low  

Answer 2

I feel so much better with lots of water. Less headaches!  

Comments

@alcorn Hi dear

Answer 3

I pee A LOT!  

Answer 4

My face looks so clear

Answer 5

Less headaches

Answer 6

Steps to the bathroom.  

Comments

@danella yea, like 5000 a day

Answer 7

Plus you flush fat off your body by drinking so much water

Answer 8

For some strange reason it helps me make good food choices. It must be because water helps keep me full.  

Answer 9

My skin looks better.  

Answer 10

I’m drinking my typical summer 99 oz. Of course that means a lot more trips to the bathroom! It’s going to be hard to go back to school with this good habit!  

Answer 11

Was cutting back on water intake until I found more toilet paper. thank you hoarders  

Answer 12

Ditto what @danella said, can't seem to stay out of bathroom

Answer 13

That is something I trying to get better at. Water not my thing

Comments

I hate water, too. My gastroenterologist told me liquid is liquid when it comes to what your body needs. Of course calories (points) and caffeine (dehydrating) go against you. But if it's caffeine free and has other sweeteners besides sugar/honey, it counts. So I drink ICE flavored drinks and tea w/ creamer (I count the points for creamer), and coffee, and they count as water, as far as your body is concerned.  

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@apthorp l do like tea unsweetened, ice water, if I have a pop it spite zero

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@dorella I used to have to make myself drink 1 bottle a day (16. 9 oz). Not because I didn’t like it, just because I do not drink enough liquids! I am now drinking mostly 6 bottles a day (102 oz)! I chug at least 2-3 a day but so glad I am now! I’m not swollen anymore and my joints in my hands and feet don’t ache like they used to! Just have to make yourself in the beginning then you adjust!  

Answer 14

I’ve been trying for a gallon a day.  

Answer 15

I have been drinking 64 oz of wine a day I feel better than ever  

Comments

@acquit ❤️ this!  

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@acquit -same for me but beer!  

Answer 16

I didn’t use to drink water very much. I knew I needed it, but it just didn’t have a good taste. So a friend whom is a healthy person suggested I added lemon  to my water or fruit sliced. I started using lemon slices and now I’m drinking water and it tastes so good. I even slice lime for my daily green tea  with stevia sweetener. Also, another good one with great benefits. Look up benefits of lime and lemon for anyone struggling with water consumption. It’s great

Answer 17

I made the double chocolate muffins on the WW app. Had two for breakfast with a cup of tea. Helped me with my cravings of chocolate all day long. I can eat chocolate all day long too

Answer 18

Makes me feel fuller and have more energy also helps me lose more.  

Answer 19

It helps with my hunger

Answer 20

Don't forget the beer muscles. LOL

Answer 21

My jewellery is loose.  

Answer 22

Reading Gabrielle Union’s book, “We need to bring some more wine, ”!  

Answer 23

My drink your water app says I have to drink 84oz of water daily, so that's 2btls away for me. Note: I get close, but I don't always do 84oz but I must say. it has been helping me in bringing my wt down

Answer 24

My jewelry loose also

Answer 25

I pee alot and now is not a good time with the shortage of bathroom tissue.  I guess it's not a benefit. I had to share this. I know TMI.  

Answer 26

I pee peee peee , knickers down more than there up  

Answer 27

Water helps me fight hunger and I am drinking about 80 ounces a day.  

Answer 28

I definitely have more energy when I drink water !  

Answer 29

I want to keep moving

Answer 30

Helps my weight loss

Answer 31

I pee alot more

Answer 32

Staying full, less cravings, frequent trips to bathroom and weight loss.  

Answer 33

Skin not so dry

Answer 34

I got tired if peeing so much i cut down on my water  

Answer 35

The same. I now love water.  

Answer 36

I got the water buddy and it said I had to drink 76 oz but I’m getting it down.  

Answer 37

I refuse to pee until toilet paper is available again!  

Answer 38

Urinating all the time!  

Answer 39

Clear urine

Answer 40

That I pee a lot and it’s getting old!  

Answer 41

Drinking plenty of water definitely helps a lot with hot flushes during menopause

Answer 42

I don't want to eat as much.  

Answer 43

Hard on the toilet paper supply for us women lol

Comments

@punic927 give it a good shake  

Answer 44

Pee A LOT!  

Answer 45

Not as hungry

Answer 46

I need to get on it

Answer 47

My skin looks so much better.  

Answer 48

Skin is smoother, belly is flatter, weight is down!  

Answer 49

I need to get better at drinking the water. I’m working on it and quitting caffeine

Answer 50

Pee a lot!  

Comments

@psittacine694 me too, and not good since short on tp!  

Answer 51

I Use a lot of tp

Answer 52

How long do you have to do this before you notice a difference?  

Comments

@selftaught almost right away

Answer 53

I noticed the new water tracker, but don't know the amount we 'should' drink daily. I try to drink as much as possible. Is it 64 oz. per day?  

Comments

@unbar396 I drink a gal per day

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I started on a note pad numbered up to 11, to cross off how many cups of water I did drink. Got up to 9X8oz. yesterday. That was good, will strive for more. Coach suggested 11 cups of 8 oz. 72 oz!  

Answer 54

I have a hard time drinking water. I’ve tried to add flavors but still can only get a couple of bottles a day down.  

Comments

@fenestella I make a concoction, 4 cups of brewed green tea, 4 cups of water, 1 sliced cucumber, skin on, 4TBSP of ACV, one juice of lemon, cayenne pepper, it makes 64 ounces. Drink it while you exercise and your done. I haven't lost pounds, but all my skinny close fit, and my skin looks beautiful. When I get dressed in the morning I'm pleased with the way I look. I'm 66, and feel great!  

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@jugate what is ACV?  

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@fenestella you can count coffee, tea, milk as liquid.  

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@fenestella sorry, apple cider vinegar "with mother" like Bragg's.  

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@endocarditis I don't

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@fenestella Apple cider vinegar

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@jugate Well, see there start counting all liquids towards your total intake!  

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@jugate way to go!  

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Coffee is dehydrating unless decaf.  

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@fenestella drink Lipton green tea with ice and I use a straw  

Answer 55

I only drink Crystal Light. I had more than enough water.  

Answer 56

Ice tea works for me.  

Answer 57

Smoother skin

Answer 58

The more I drink it the more I crave it

Answer 59

Well, I have been drinkin.  

Answer 60

Keeps plumbing working well!  

Answer 61

Any tips to drink more water a day . Only 48 ounces and I know I am dehydrated. I need help.  

Comments

@servant @iveson48 I chug a couple bottles to get all mine down.  

Answer 62

I don’t drink water or anything on a regular basis besides my coffee. Striving to do better. Great reading these comments from those who drink lots of water. I know it would make a difference.  

Comments

@va98 an easy way to increase water intake - each day (start at an amount you can realistically do) add 1/4 or 1/2 c. each day till you get to the 8 glasses we’re suppose to drink.  

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@endocarditis I will do this. Have tried everything else. Thanks!  

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@va98 you’re welcome.  

Answer 63

I pee every half hour