Question

What are your tips for getting in more water? I will go all day and realize I haven't even had one glass! Especially in the winter when its cold out.  

Answer 1

I bought this bottle on Amazon, I saw it posted by another member, and fell in love with it, and I work with the public, so people ask me if I am behind or ahead and it reminds me to get busy lol

Comments

@stealthy whats. it called?  

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I've been looking at these! How many ounces is it? I try to drink 100-120 ounces a day and I need a new water bottle!  

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@phalan it is designed for 64 total oz, so you would have to refill it twice

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@adley Giotto 32oz lg leakproof

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I have this bottle too and I love it

Answer 2

I have a 40 ounce bottle and guzzle it by 1pm and then refill and finish before bedtime

Answer 3

I have a 2 cups before each meal and 2 before bed. My way of getting in 8 glasses a day.  

Answer 4

I add 1 bag to 1. 5 l. It drinks very easy

Answer 5

I got tired of counting glasses of water, so I track my output instead. I found an app for my iPhone called Pee & See that reminds me if I haven't urinated after 3 hours and every half our after that. Then I can refill my water at any time because I don't have to measure it. Another convenience is I can use it on my Apple Watch.  

Answer 6

Decaf hot tea helps me. Especially in the winter months

Answer 7

I always write in my water  at every meal or snack and in between. Get a water bottle and fill it up first thing in the morning. ✅✅

Answer 8

If you can, go and buy three 24 oz water bottles. ( dollar store ). Fill them up and and make it your goal to finish all three. It’s a good reminder. I leave mine out of the fridge in the winter.  

Answer 9

I chug a glass while I'm waiting for my coffee to brew. Then I carry a huge insulated cup with me all day to drink. It has to be super cold though! Lots of ice.  

Answer 10

A reminder that pops up on your phone. It’ll become a habit!  

Answer 11

I drink 100 ounces a day. I drink iced cold water in a 20 ounce tumbler with a straw. Sometimes I put a celestial seasonings tea bag in my cup for a little flavor(they have some great flavors). The more you drink, the more you will want to drink.  

Answer 12

I always fill my water bottle when I get my first cup of coffee. If I refill my coffee, I refill the bottle. It's a way to keep the balance of drinking water while enjoying something else. My mom used to make us finish our water before we were allowed to drink anything else. That helped train me as a kid. :)

Answer 13

I don’t have that problem at work but on weekends sometimes that happens. So I’ve just been filling up a glass first thing in the morning and leave it sitting on the counter. Every time I go in I drink some

Answer 14

I have my Tupperware 36oz water bottle. Fill it 1st thing of a morning, finish by 2 pm then refill and finish b4 bedtime. And even drink my coffee in between.  

Answer 15

The 1st thing I do every morning before I have my coffee is drink 2 cups of water right away. That gets me 1/4 of the way done if I have 8 a day.  

Answer 16

I love Soda Steam! And I carry the sparkling water in a contigo with ice. Add lemon and lime wedges. It's delicious, no points, refreshing, environmentally friendly and convenient. You can adjust the amount of carbonation you prefer. Often I use half soda stream half water. Yum

Comments

@unstick47 what is soda steam?  

Answer 17

@heroism! I keep an easy to drink straw top water bottle with me, as well as a 40 oz hydra flask to refill. If I am running around with kids and forget my water bottle, it get a trenta ice water at Starbucks. Nice a cold. When I get sick of plain water, I put lime or lemon or cucumber in it! Way to go at adding more water!  

Answer 18

Carry a bottle of water with you all the time, if you're like me, you'll drink it subconsciously

Answer 19

My advice is, drink when you’re thirsty and don’t stress about it.  

Answer 20

A straw definitely helps!  

Answer 21

Drink tea or get a bottle and keep it by your side

Answer 22

Drink a big glass when you first get out of bed.  

Answer 23

Fill a large water bottle with water. Add a slice of lemon, orange, etc. if you like the look and taste of it. Keep it buy you at work and home so you are reminded to keep drinking during the day.  

Answer 24

Room temp is easier to get down. 1 8oz cup breakfast, lunch. 3 a d supper and before bedtime.  

Answer 25

I try to drink a big cup before I have my one glass of hot tea in the morning. Talk about incentive to get it drank super quickly because I need that caffeine  

Answer 26

I have my 40 oz hydro flask all day every day. Try to drink 2. I have created a habit now BUT my Mom sets an alarm on the phone to go off every 20 min to remind her to drink until she creates that habit

Answer 27

I’m not a plain water so I have a few drops of mio

Answer 28

Water reminder app. I have it set so it vibrates my garmin every hour. And I drink at least 9 oz at each reminder, plus whatever I sip throughout the day.  

Comments

@longerich great idea, thanks for sharing

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You're welcome. It helped me a lot!  

Answer 29

Fill up a 1. 5 litre bottle and leave it where it will remind you to drink

Answer 30

Do the flavored one's count

Answer 31

I have an outlook reminder at work that goes off every hour to remind me to drink water.  

Answer 32

I bought an 80 oz bottle ( half my body weight in ounces ) , it gets filled in the morning and goes with me everywhere . I just work at it till I’m done . Trust me after having a kidney stone you won’t want to slack off with your water . Dehydration is so hard on your body

Answer 33

Put 6-8 hair ties on your wrist every morning . each time you consume a 16 ounce bottle of water , remove one hair tie . make sure there are no more hair ties on your wrist by 8 PM. (Or 2 hours before bed).  

Answer 34

I keep a large bottle of water with a slice of lemon next to my chair or in the kitchen with me

Answer 35

When you find the secret can you let me know? I HATE WATER  

Answer 36

I sometimes drink hot water when it is cold outside

Answer 37

I drink room temperature so that I can chug it. I have a litter bottle and I drink 10 large gulps at a time.  

Answer 38

My Water app sends you reminders