I started over 5 years ago so the plans were different. But, I watched portion sizes. Concentrated on more fruits and veggies. Mostly veggies. Now, oatmeal most mornings. I add a little artificial sweetener and cinnamon. Lunch is varied. I like whole grain pasta mixed with spirals of butternut squash, a tsp butter and Parma cheese. Sometimes I will make black beans with brown rice. Sometimes eggs with hash browns. Usually banana or other fruits in afternoon. Lean meat and a veggie at night. Nothing fancy. Also I work from home so it makes lunchtime easier