Question

I need help!  I lost 35lb last year and I've almost gained it back.I need help! I lost 35lb last year and I've almost gained it back. How do I motivate myself to eating right again? I need ideas and your thoughts please.  

Answer 1

My too. I started drinking water before every meal. Honestly, a half hour before and I'm full. If I get sugar craving I drink water. It's working. Like crazy working. I was a huge doubter but now it's a miracle

Comments

@freytag43868 thank you for the reminder to drink before meals and for sugar cravings. Mentally, I know its half your weight in water.  

Answer 2

Me too I'm right there with ya

Answer 3

Are you a member of WW? Sometimes it helps to just do a reset. Pretend it's the first time and start from the beginning. Track everything, read your WW materials, attend meetings, etc. You already know you can do it this time.  

Comments

@wakeful is there a way to reset your ww numbers?  

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I don't think so, but you can talk to a coach about it.  

Answer 4

Do a cleanse to reset. It will take away the cravings, clean your system and help to redefine what you really need to eat rather that what you want. I’m starting a 14 day cleanse tomorrow.  

Comments

Char Gadsden What do you recommend for body cleansing detoxification?  

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@mandel Try Blue Print Juices. It’s a six day cleanse.  
https://blueprint.com/

Answer 5

Same here . following for tips !  

Answer 6

You should have never stoped eating right. It’s not a temporary thing but a life commitment

Comments

@hollyanne4960 I understand that but sometimes something in your life happens and you fall back into stress eating or depression. I'm looking for ideas and thoughts for help.  

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@hollyanne4960 I’m right there !  

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@freytag43868 it happens to all of us , just try to refocus, be active watch, , portions, track. Good Luck

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@tuque434 thank you!  

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@freytag43868 I've been there, and am there again. trying hard, , but can't get motivated. But gonna try again . we can do it .  

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@freytag43868 your right, life does happen, were not all perfect, the fact your asking for help is a huge step. Good for you, I applaud you. My son left for the military few years back, fell in a deep depression, all my good eating habits and exercise routine down the drain. Gained 30 lbs since. Now that I'mback on my feet, I went through my clothes I had put away, big mistake? Nop, not at all, it's actually motivating me and have dropped 10 lbs in the past month. Might not work for everyone, but it's an idea. Wishing you best of luck, and please, ignore non supportive comments such as @hollyanne4960's, some just dont seem to understand that people dont always have it easy in life, apparently such as her! Wishing you all the strength you need to get back on the horse!  

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@hollyanne4960 not cool!  

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Be kind to yourself and it will come

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@hollyanne4960 Well that sounds pretty punitive not supportive. You have no idea why she gained it back. I gained my way back after the hard work of losing it, because the doctor gave me the wrong dose of medication that made me gain weight. You took a while before I knew what was causing it. Being punitive to me generally has the opposite reaction anyway

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@hollyanne4960 We’re here to support each other, not criticize or berate. STOP or maybe find a site better suited for YOU.  

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@tuque434 I have been there and I am there again too. Life happens. It is a journey. Let’s all stay on the path. We know it works. Beginners mind. Remember how excited we were when we first started? How good we felt? Let’s focus on that!  

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@killian sounds like a plan, giving myself a break today and tomorrow, picked Tuesday to try again. we can do it . it's really mind over matter., good luck

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@hollyanne4960 that’s not being supportive !  

Answer 7

Follow my group  
https://www.facebook.com/groups/152...share

Answer 8

First. excuse yourself and make the firm decision that you are going to track and watch what you eat. Make it a mealby meal or day by day process. Once you get used to tracking, it gets a lot easier and fun. Give yourself credit for your efforts and excuse your faux pas.  

Comments

@chiller tracking. meal by meal. I carry post it notes and use them for a quick write.  

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@crouse Perfect. I just used my cell phone and put the food in after I was done. Do what works for you. You got this!  

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@chiller good idea!  

Answer 9

I too, gained my weight back! What gave me a jolt. I just took my neighbor to the hospital to have her 2 toes amputated! Holy crap. doctor said her diabetes is out of control and losing weight could have helped!  

Answer 10

Dam quarantine

Answer 11

When you find out, please let me know.  

Answer 12

So hard right now!  

Answer 13

Eat to fuel your body not because it is good. Say it over and over. Good luck.  

Answer 14

I had to visualize my goal weight. Plan it out on a calendar. I started in Feb and should be to goal by July losing 1 pound a week. When I think about having high calorie foods I think about it prolonging reaching my goal. I also track everything I eat. It's the only thing that works for me. Hope that helps:)

Comments

@vipul that's a good idea.  

Answer 15

I need to go to the meetings. Being wth other people going thru the some thing. Makes me accountable. Of course, do to the virus, it is much Harder. Meeting are going to start May 30, if the virus gets better. Just start sll over again. Track, Track, Track. We have 4 weeks to loose some . You will be just fine . Good luck Michelle.  

Comments

@tuque434 Hunt I live in a small town the closest meeting I think is about 50 miles. Thank you for the encouragement.  

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@freytag43868/activity" class="qa-user-link">freytag43868 @freytag43868/activity" class="qa-user-link">freytag43868 you can do this. You have to track. Get out & walk A little everyday. Find a buddy. Makes a big difference. Good luck!  

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@tuque434 Hunt thank you.  

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@freytag43868 Hope you are doing well today.  

Answer 16

I drink watet before my meals & eat nothong after 6:00.  

Answer 17

I don’t know what motivate you but seeing myself in a swimsuit, in my eyes, motives me. If it also b Helps you, amen.  

Answer 18

Start walking! Maybe we can motivate each other!  

Answer 19

I’m in the same boat where I have gained almost 20 back and I’m so disappointed in myself but reading all these comments gives me a kick in the butt to not give up and continue on this journey to a healthier me

Answer 20

You can eat whatever you want. And at the same time, think about what is does to your body. Think about the Happiness you feel when loosing weight, being fit, be full of joy with friends and family. What nutritons your body doesn’t get at this point, and what it does deserve. Be thankful for your body, where it took you already. So no restrictions, just awareness. There are a few things that can give you a boost, among which: - walking outside (fresh air and nature) - music (motivation & distraction) - extra nutrients (breakfastshake f. e., i know a good one you may contact me if you’d like) - achievable steps (slow is good! Compliment yourself for every small change) - meditation (in general, but you also have special weight loss meditation on youtube) - hobbies (excitement & distraction)

Comments

@telegraphic thank you those are some good tips.  

Answer 21

Hi, I lost 17 lbs in the last month with the myfitnesspal you still eat what you want but keep track of what eating and amount. Start buying some things I like but with less calories. Is only discipline, and you can do it.  

Answer 22

I’m so with you I’m worried. We hear from everyone that’s doing ok but not the ones really struggling HELP

Answer 23

I thought I could do it on my own after I lost 25 lbs. Then the holidays, then the quarantine, then the lack of exercise. Its always something. I have come to the realization that I need the app at all times. Tracking is my only way to stay on track and to stay accountable. I have only myself to blame for gaining some back. I am with you. today is a new day to recharge the brain into getting re motivated. Good luck!  

Answer 24

I agree, @chiller

Answer 25

The first step is making the decision to eat better, the 2nd is making healthier chouces, the third is watching it all fall iff! You can do this!  

Answer 26

*choices. *off

Answer 27

I feel your pain I took 8kg off last year and have put 7kg back on. Guttered and I can't get back into that mind frame.  

Answer 28

Your doctors will be so happy for you. This helps you medicly. So happy for All WW men & women. Keep up the good work. If you get off track, just reboot Yourself. Get back on track. So proud of you all. Have a great day.  

Answer 29

Right now put on the outfit you last bought that you were proud of take a picture of it and put it on the fridge that will help deter the cravings.  

Answer 30

I have gained some of mine back also. it's discouraging to gain but we all fail at one time or another BUT WE CAN DO THIS! GOOD LUCK to you.  

Answer 31

Just DO IT! Make up your mind and STICK TO IT. tell yourself is this worth 1 lb? You got this! Mind over matter!  

Answer 32

Food prep

Answer 33

That's happened sometimes  

Answer 34

I believe in myself I can do it. I came to far to stop. I'm my number one fan.  

Answer 35

There’s never steps backwards! Only steps forward ! We have all been there . brush your self off and get wright back in there ! You got this ! ‍♀️