I do WW. the purple plan. I lost 40 pounds between when I joined on Nov 20 2019, up to March 18th (when covid turned things upside down for a while . back on track this week) When I get up I make an iced coffee or tea. Lately it has been the crystal light iced tea 1st meal is always. oatmeal/pb powder/brown sugar/banana/water/ and almond milk (I like routine . and I love this breakfast. LOL sometimes I will add in a tsp of cocoa powder) Snack (around 2 pm). plain air popped popcorn. or popcorn with some light butter. Diet coke. sometimes I switch out the popcorn for fruit salad (packed in water) with sf jello Dinner around 5pm. my favourite dinner is what I call turkey/sweet potato mash. Ground turkey meat, cooked with. onions, mushrooms, celery, and sweet potatoes Another meal I like is a bag of cole slaw mix (chopped up smaller than when it comes out of the bag). mix in onions, bacon bits, and a dozen eggs. pour into a 8×11 dish. bake at 350 ° F until the eggs are done. This makes about 6 meals for me. My drinks throughout the day are crystal light, herbal teas, and diet cokes.