I get weighed 6. 30 pm I have a normal breakfast, usually the WW crackers with cheese spread & some chicken with pack of Ww crisps or if I’m out I have a subway salad, don’t have gallons of Fluid after about 2 ( but if I get thirsty then I have some water to quench), I then have my main meal after workshop. Everyone is different though I know someone that has her main meal before weigh in every week & it balances out. X