Question

How do you eat on weigh in day if you don’t weigh in until 5:30 pm? Do you eat? I’m moving from a noon weigh in to a later one because of work. Edited to Say: I attend meetings

Answer 1

Before I was online I used to weigh in at 5. 30 and I used to eat the same if not similar foods on weigh in day each week and wear the same leggings and tshirt every week xxx

Comments

@dissentious I do the same as you but always pack a snack to eat at the meeting. I feel the key to success on the program is staying for the meetings!  

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@annihilator2 iv moved to online now as it fits in better with my life style I do miss meetings but was missing weeks or one week I was going on a monday then couldnt make one until the following thursday so I ended up falling of plan so rejoined online and weigh in on a Saturday morning that way its constant for me, miss the meeting part tho but find interacting on the app and groups help xxx

Answer 2

I use to try and eat light. Definitely go TT before weighing. I am completely online so I’m happy that I can WI whenever I want.  

Answer 3

If you are online how do you weight in

Answer 4

What does it matter? Your weight fluctuates daily. It’s the over all loss over time that counts.  

Answer 5

Of course, why would you not eat till that late in the evening, just keep it consistent

Answer 6

Can you weigh in on a different day that has an early morning meeting?  

Answer 7

If you have followed the plan all week you shouldn't have to worry about what time you weigh in. What you've lost will show up. The difference will be slight. Do you wear the same clothes/shoes to your weigh in? A different outfit/shoes will make a difference also. It's staying the course that will matter!  

Answer 8

Yes I eat - for 7 years! Do I over do - no!  

Answer 9

I get weighed in the evening. Don't have too much during the day then what I like after. Start again the next morning

Answer 10

I weigh in at 4:30 on Mondays, I choose not to eat until after. I bring water and a small snack to the meeting

Answer 11

I drink a lot until noon. I eat light, no sodium, before my weigh in

Answer 12

I stop eating/drinking by 1pm at the latest

Answer 13

I stop eating and drinking by 3. and I have a light lunch.  

Answer 14

I get weighed 6. 30 pm I have a normal breakfast, usually the WW crackers with cheese spread & some chicken with pack of Ww crisps or if I’m out I have a subway salad, don’t have gallons of Fluid after about 2 ( but if I get thirsty then I have some water to quench), I then have my main meal after workshop. Everyone is different though I know someone that has her main meal before weigh in every week & it balances out. X

Answer 15

I have weighed in at 4 pm for over a year and have been lifetime for 7 months. If u follow the plan weigh in time doesn’t matter

Answer 16

I weigh in at 7:30 am , but I usually get up at 5 so I eat my regular breakfast

Answer 17

I weigh in around 5, so I stop eating and drinking around 2.  

Answer 18

I weigh myself daily 1st thing in AM. My weight can vary up/down @6ish# in a day. Guess that's why many don't weigh daily. Keeps me on track.  

Answer 19

Weighing yourself in the morning is most likely the best time or after training.  

Answer 20

I weigh daily as well.  

Answer 21

Just remember this will be your first and get a start and go on. You have to eat your points

Comments

@calaverite try to add Some diuretic foods like cucumbers celery asparagus and keep your food like that day it’ll help

Answer 22

I weigh in at 6 in the afternoon. I wait to eat dinner but otherwise eat normally. You will lose weight, but if you are starving yourself for a number, you are creating a unhealthy relationship with the scale. I personally do not care about my meeting weight. If you need to, manually track yours the following morning or the morning of and insert that weight. You can delete the meeting weight if you wish too.  

Answer 23

My meeting is at 5 and I do try for a light lunch earlier than my usual 2 o’clock, plus I try to stop liquids by 2 or 3. No need for them to weigh that!  good luck!  

Answer 24

Luckily my weigh in, today, is on my day off. I try to eat breakfast around 10. I don't eat or drink anything after noon. Weigh in is at 4:30

Answer 25

As long as you do the same every week then it's a true weigh in. I eat like it's a normal day.  

Answer 26

You will weigh more at night so start from then. You have to eat so know it's not an actual weigh gain

Comments

@bad agree. Just make a New baseline that accounts for the food you ate. It’s all relative. You might not show a loss the first week but will after that.  

Answer 27

Are there any early morning weight watchers on Saturday or Sunday I weigh in at 7:15am on a Saturday morning. That might help u.  

Answer 28

I weigh at 11 on saturday. The first day I weighed in I ate breakfast, I leave my shoes on and do so every Saturday,  

Answer 29

I have a premier protein shake and a banana for breakfast and scrambled eggs for lunch. I weigh in at 5.  

Answer 30

I weigh in at 6:30 pm. I don’t eat dinner until I get back but otherwise eat normally the rest of the day.  

Answer 31

We weigh in st 6:30pm. Eat a normal breakfast, a lighter lunch like salad or soup(not the it really matters what you eat as long as you still eat) dinner after weigh in. Seems to work for us.  

Answer 32

For me I eat like I would normally do snacks included. I don’t always make my regular meeting and have to go to an evening weigh in and I try to remember that my weight will go up and down. If you’re changing to a later one it will become normal again. Have a great Monday. Just remember it’s all about you and you got this.  

Answer 33

My weigh in is Tuesday at 6 pm. On that day I eat light. Some 0 point protein foods. Just enough so I don't feel like I'm starving. I also take a snack to eat at my workshop.  

Answer 34

I weigh in at 5:30 pm and my weight is usually higher. My morning weight is my true weight. I think it’s unfair weight watchers uses an evening weight knowing mostly everyone’s weight will be higher. I weigh myself every morning in my birthday suit

Answer 35

I get weighed at 6:15pm. I eat lunch and then If I am starving maybe a light/1pt cheese snack to hold me over.  

Comments

I eat breakfast too! I can’t be starved all day!  

Answer 36

I weigh in at 6:00 pm. I eat an egg white sandwich for breakfast around 9:30 and nothing else until after weigh in

Answer 37

I eat an early breakfast and something really light for lunch around 11. Then i don’t eat or drink anything til 5:15 when i weigh in. It sucks lol then i bring a snack and drink to the meeting and have dinner when i get home

Answer 38

I have the same time. I eat breakfast and a light lunch by 12. Sip in water I try to drink as little as possible until after I weigh

Answer 39

If you just eat like a normal day every week, then every week will show you what's changed. Not eating so that you can weigh in seems counter-intuitive to me.  

Answer 40

Weigh in day is my one day a week fasting day.