Breakfast for me is usually 2 slices of Butterball turkey bacon, 2 scrambled eggs cooked with Pam spray, and one slice of Nature's Own Whole Wheat bread with black coffee to drink. (3 pts) For snack or dessert, my favorite is 1 cup of plain nonfat yogurt with sugar free instant jello pudding (1/4 pkg). If I'm using plain nonfat Greek yogurt I like to add sugar free jello powder instead. The Greek yogurt with pudding mix is a little thick. Fresh fruit of any kind is good. Oh, and my go to for alcohol is Michelob Ultra or Bud Light Seltzer, any flavor. Each one is 3 pts, I think. I have better results if I eat meat and vegetables for dinner and only drink alcohol on weekends. I usually drink unsweetened tea.