+23 votes
by (710 points)
So, tomorrow is my big 63. I have about 40 pounds to lose. I am going to do BLUE! Go Big Blue! Can you peeps on Blue tell me what you favorite meals are for breakfast, lunch and dinner? Also snacks? And occasional adult beverage? Thanks for the tips!  
So, tomorrow is my big 63.

21 Answers

+1 vote
by (2.3k points)
 
Best answer
I like to have a hearty breakfast later in the morning. I make myself drink a quart of water before I eat. Eggs and a wrap. Lunch is light - soup or salad. And dinner is something delicious and savory with my husband. I like subbing carbs for squashes -- spaghetti squash, acorn squash, summer squash, zucchini - I have a big serving of that with whatever protein and veggie is for dinner. If it feels overwhelming getting started, just focus on tracking everything you eat - even if you go over. Start getting in tune to what you put in your body. I think naturally you will start noticing high point items that aren't worth it and you will get creative and start subbing. In other words, you will figure it out as you go - don't worry about having a solid plan right at the beginning.  
by (1.2k points)
@sapele4844 , great tips!  
by (710 points)
@sapele4844 thanks! Good advice. I am a little ocd that way.  
+9 votes
by (5.4k points)
I do not have this every day, but my fave is to scramble two farm fresh eggs, towards the end add 2 tbsps of Jimmy Dean Turkey Sausage Crumbles and some shaved parmesan cheese and then some sliced fruit! Hmmmm, I'm hungry now.  
by (580 points)
@linc7015 how many points is this breakfast? It sounds delicious.  
+8 votes
by (1.1k points)
Go big blue! For breakfast I like 2 eggs with pepper and onions, shredded velveeta cheese, 1 piece of bacon and toast. 3 points. For lunch I like either tilapia or cod and vegies 0 points
+12 votes
by (4.8k points)
I make a chicken sandwich that I got the recipe from WW site. Ground chicken, 1/4 cup bread crumbs, 2 tblsp red peppers, 2 tblsp celery and 1 tblsp onion 2 tblsp BBQ sauce. make burgers out of one pound while cooking brush on more BBQ sauce and add some bleu cheese if you like on a bun it is 5 points and delicious. Also get some recipes off of Skinny taste the point values are added to the recipes
+13 votes
by (6k points)
I like fage non fat greek yogurt with berries for breakfast, or an omelet. Lunch is usually a salad with some protein, chicken, tuna, turkey. Dinner is fish, chicken, or beef with veggies. I also make the 2 ingredient bagels or pizza dough.  
+23 votes
by (430 points)
2 ingredient bagel and eggs. Sometimes I add turkey sausage or bacon
+2 votes
by (3.4k points)
I agree with Allison, 2 ingredient bagel for breakfast. I tend to eat the same thing for breakfast. One less meal I have to think about.  
by (710 points)
@sylvia4229 that is what I was thinking! Keep it simple! ’n
0 votes
by (2.4k points)
Low sugar Oatmeal with a banana cut up in it , 2 eggs
+9 votes
by (11k points)
Mashed banana, 4 stevia, 1 egg, 1 egg white, 15 grams Walmart brand peanut butter powder, 1/2 tsp vanilla extract, use for pancake batter. Makes 1 serving
by (580 points)
@oh47 looks easy to make and sounds delicious. How many points is this?  
+23 votes
by (580 points)
I start my morning with 3 glasses of water (750 ml). Then make a pot of tea and add about 2 tablespoons of the Premium Protein drink with 30 grams of protein and it is sweet. Purchased from Costco (2 points). Quick rolled oats, 1/3 cup with cinnamon, add 2/3 cup water and microwave for 1 minute. I add some Premium & a banana into this, and stir. It tastes like a cinnamon bun ~ all for 5 points in total for breakfast. I don’t use all the premium at this meal and add it to tea again at lunch. It takes away my cravings for sugar. I also add some to the Greek yogurt with fruit (2 points) when I have a snack. Fills me up. I also drink another 9 glasses of water throughout the day for a total of 3 litres. I started slow ~ 1 litre for the first week, then 2 and now I am at 3. The water does seem to help me with weight loss.  
by (710 points)
@lillielilliputian you must pee a lot!  
0 votes
by (1.5k points)
Breakfast for me is usually 2 slices of Butterball turkey bacon, 2 scrambled eggs cooked with Pam spray, and one slice of Nature's Own Whole Wheat bread with black coffee to drink. (3 pts) For snack or dessert, my favorite is 1 cup of plain nonfat yogurt with sugar free instant jello pudding (1/4 pkg). If I'm using plain nonfat Greek yogurt I like to add sugar free jello powder instead. The Greek yogurt with pudding mix is a little thick. Fresh fruit of any kind is good. Oh, and my go to for alcohol is Michelob Ultra or Bud Light Seltzer, any flavor. Each one is 3 pts, I think. I have better results if I eat meat and vegetables for dinner and only drink alcohol on weekends. I usually drink unsweetened tea.  
by (340 points)
@berylberyle5178 I think I’m going to switch (like you) to alcohol only on weekends
+12 votes
by (5.1k points)
Breakfast burrito is a good choice salsa, scrambled eggs in a ole mission extreme high fiber tortilla 1pt, hear lately my go to breakfast is peaches and cream oatmeal 4 pts grilled chicken, roasted zucchini, with black beans 0pts. fiber one bars lemon are my favorites 2 pts. And Turkey sticks from aldi's is 1pt
+5 votes
by (580 points)
For lunch I make homemade soup. You can create you own recipes with the app and it gives the points for individual servings. My soups range from 2 to 4 points a serving. I have tried the zero points chilli and it is excellent.  
+9 votes
by (2.3k points)
Breakfast two eggs scrambled. Turkey bacon. Lunch soup and salad. Snacks. I made a banana bread recipe a qq
+1 vote
by (26.7k points)
I cook peppers, onions, tomatoes and either chopped ham (1 Oz) or chopped Hormel turkey pepperoni (7 slices) in a skillet and then add scrambled eggs. Add a quarter cup of Kraft shredded fat free cheddar just as it’s almost finished. Top with some salsa and a side of orange segments or cantaloupe. All for 1 point.  
by (430 points)
@marmawke that’s what I do and with spinach and mushrooms
by (710 points)
@marmawke oh yum!  
+23 votes
by (430 points)
How do you switch? I’m not sure what I’m on. it’s the regular free (can’t remember it’s name lol) but I’m gaining instead of losing. maybe I need more restrictive
by (710 points)
@linc7015 Rechkemmer go on the web page under your acct- I think you can edit your plan that way.  
by (1.8k points)
@linc7015 Rechkemmer yes. go in the settings on your account and it's under food
by (430 points)
Thank you both. i'll take a look.  
+3 votes
by (4.4k points)
I like snack plates for lunch. Fruits veggies turkey bites maybe cottage cheese or baby bell. Hot peppers. I switch it daily. Today I had a four point lunch and four point breakfast cuz I’m gonna have a cold beer with the hubby when he gets home! It’s hot here
+5 votes
by (870 points)
Following this. I’m just starting and I’m doing blue too. Good luck
+5 votes
by (5.1k points)
I have been on WW faithfully for about a year and have removed almost 60 lbs from this body. Biggest hint I can give you is eat real food- weigh it or measure it and track, track, track - this program is a life style change - so fat free this or that is probably not what you are going to eat for the rest of your life. The only fat free items I use are refried beans from a can, skim milk and FF GREEK PLAIN YOGURT. Wishing you the best going forward on your journey.  
+5 votes
by (1.8k points)
Read everything on WW about Blue as well. there is great recipes and tips on the app. you will need to do the work and figure out what works for you. we are all different.  
+15 votes
by (1.3k points)
One of my favorite breakfasts is Quaker instant oatmeal with cocoa and sea salt. I add 2/3 cup of caramel premier protein shake for liquid. yummy!  
The Weight Watchers Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, meal ideas, and tips for the Weight Watchers diet.

Related questions

...