Question

Do you all eat your weeklies ior is more beneficial not to?  

Answer 1

When I eat most of my weeklies, I will loose more weight. I have to fight my brain because it tells me the less I eat the better. That is a struggle for me. I think everyone’s body works different. Find out how yours works. If I’m craving something, I use my weeklies on half of it. Cures my craving without my binging on that item. (ice cream‍♀️). Learn how your body works.  

Answer 2

I never used one and it was still slow. Each person is different so the best thing is to use moderately and see how they affect to journey

Answer 3

I use some to most. I've had times when I didn't use them and my loss was not as good. I've heard from workshop leaders many times that you should use them and you will see better results.  

Answer 4

I burn my fit points first ☺️

Answer 5

Either or they are there to be used, granted you can only use 4 a day, but they help