Question

I just got a non fat sugar free vanilla grande latte from Starbucks and I think I saw after the fact that it’s 5 pts. Can anyone figure that out. It’s sugar free vanilla and non fat milk ?! Where are the points coming from ? Thanks in advance !  

Answer 1

The milk

Answer 2

The milk still has points. When I type in a “skinny” latte grande is 4pt

Answer 3

Non fat milk still has sugars in it.  

Answer 4

Milk has lots of sugar!  

Answer 5

Does it make it less points if you use unsweetened almond milk?  

Answer 6

Nonfat milk has points

Answer 7

Soy has less points

Answer 8

Unsweetened almond milk is less. 1 point per cup or none for 1/2 cup

Answer 9

The milk even if skim it has sugar in it

Answer 10

Milk has points

Answer 11

Non-fat or skim milk is 3 pts per 8 oz, so probably little more than a cup of milk.  

Answer 12

Thanks everyone. Lesson learned!  

Answer 13

Milk is brutal. I substitute the milk with half hot water and half heavy cream. Low carb and delicious!