Read sheets! Get prepared and organize( veggies cut in the fridge for cravings celery always ready for me) My tips that changed my life; -1cup cauliflower frozen in your shake, it won’t taste and it make a creamy texture -coffee enhancer to change the taste of your shakes -I always have a big batch of rhubarb compote to help my sweet tooth. -brush your teeth when you just want to eat everything -Water water water! -pinterest janeva recipe, 2 of my best, big mac in a bowl and crackslaw. -cook 2 meatloaf, cut and freeze the right oz ready to eat. I started 4 years ago and lost 60 pounds in 7 months. That’s about the basic stuff I would have known day 1 You can do this! Measure yourself it’s motivation, more than tje balance sometimes!