Ideal Protein Alternatives: Questions about cheaper and better food alternatives for the Ideal Protein Protocol

+9 votes

6 answers

Help. Making turnips for the 1st time.

asked Feb 26, 2020 by averil516 (250 points)

+9 votes

5 answers

Doc told me to take dulase (not sure of the spelling) can I take that and calm?

asked Feb 19, 2020 by disfranchise (1.9k points)

+9 votes

5 answers

Hello all! I asked to join this group because I have never done the IP diet before.

asked Feb 27, 2020 by lignin (260 points)

+7 votes

5 answers

Canadian here with another question.

asked Feb 27, 2020 by shakira (310 points)

+8 votes

4 answers

Anyone sous vide their protein in here?

asked Feb 9, 2020 by duumvir (520 points)

+6 votes

6 answers

I am getting ready to move from new IP stabilization to maintenance and thinking about supplements.

asked Apr 4, 2020 by larynx65 (1.9k points)

+8 votes

5 answers

Please share what you eat in a day?

asked Feb 26, 2020 by enos6 (270 points)

+6 votes

4 answers

Good morning! I had my weigh in yesterday after one week of doing this program I am down in BMI and down 5.2 lbs but my body fat went up .1 and my muscle went down .1 and I didn't really do anything wrong is this normal for the first week?

asked Feb 7, 2020 by lithosphere8691 (680 points)

+15 votes

12 answers

Hello from Texas ! I’m gonna try to get some quest chips today.

asked Jan 12, 2020 by tadtada38879 (270 points)

+9 votes

5 answers

I got up super early this morning like 5am.

asked Feb 9, 2020 by salyers (1.4k points)

+9 votes

6 answers

What are some good packets for a vacation?

asked Jan 11, 2020 by backwardation (2.6k points)

+2 votes

1 answer

LAMBSQUARTERS? I searched but didnt find it mentioned.

asked May 10, 2020 by roswald73 (180 points)

+3 votes

2 answers

Thank you all for posting about Nashua nutrition i can’t get my ideal protein bc of the current situation going on but need an alternative because I’ve been on phase one and have been going steady and seeing great results.

asked Apr 10, 2020 by rhinitis8810 (450 points)

0 votes

0 answers

What is a good brand for the bcaa?

asked Mar 7, 2020 by laid582 (120 points)

+10 votes

9 answers

I am trying to find the protein powder that someone posted a while back that they loved.

asked Feb 16, 2020 by stormi (370 points)

+17 votes

11 answers

I wanted to share an opinion/thought.

asked Feb 5, 2020 by thinia (1k points)

+7 votes

7 answers

What is a good product to use if one has gas?

asked Feb 16, 2020 by mithridate (280 points)

+2 votes

1 answer

Since the protocol sheet advises 99mg daily.

asked May 9, 2020 by nickeliferous5885 (150 points)

+8 votes

5 answers

So you know the awesome geniuses who taught us about Quest powder pancakes?

asked Feb 5, 2020 by oversight (1k points)

+9 votes

5 answers

Curious what others spend on their alternative IP program a week, on average?

asked Jan 12, 2020 by tarton (410 points)

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