Question

Question: Can we have sugar free catchup in phase 1?  

Answer 1

Make sure it’s sugar free and NOT “Heinz no added sugar”. No added sugar doesnt mean sugar free

Comments

Anthony: Heinz sugar free ketchup Is fine. The sugar in it is from the tomatoes.  

Answer 2

G. Hughes sugar free ketchup. The BBQ sauce is good too.  

Answer 3

Thanks everyone

Answer 4

My coach told me Heinz no added sugar ketchup is fine. Been using it all along. I've lost 71lbs. still going strong! You decide!  

Answer 5

The no added sugar ketchup is fine also. The sugar in it is natural sugar from the tomato’s

Answer 6

It counts as tomatoes and towards your Occasional Veggie total for the week of 4c (all Occasional Veggies combined). It’s super concentrated, about 1/4c of sugar-free ketchup (4 tablespoons) is the same as 1c of tomatoes. So take care if you also eat green beans, tomatoes, jicama, Brussels sprouts, and hearts of palm (to name a few).  

Answer 7

Yes. count it towards ur extra