Question

Question.  I did Ideal Protein 9 yrs ago, stared again to shake another 20 plus lbs.Question. I did Ideal Protein 9 yrs ago, stared again to shake another 20 plus lbs. I never ever ate anything but my potien packets, 1 for breakfast 1 for lunch with salad only, then 8oz meat with salad again. I see alot of people having all sorts of things on phase 1? Did I miss something? How are you losing eating that?  

Answer 1

First time for me. 3 weeks in and lost 11 lbs! 22 for my husband. We have the IP cookbook and are eating great. The receipes are so good, and don’t make you feel like you are not eating good meals.  

Comments

@dynamics20271 Enjoy!  

Answer 2

Protocol has changed a bit. Eat a variety of veggies not just salads.  

Comments

@pyrotechnics , one can definitely eat salads made up of select/occasional vegetables.  

Answer 3

IP has changed since then. I actually start in summer 2018. It has again recently changed. Google it & u can see whats allowed

Answer 4

Cooking with the packets and Janeva’s Cookbook is a game changer.