Question

Can you share the top 5 positive self care practices that you are doing today? Mine are: 1. Staying on protocol! 2. Doing a yoga series on Amazon prime 30min per day 3. Walking 4. Locking myself in my room when I need a break from nutty fam 5. Setting intentions in morning about work and home things to accomplish Share the things you are doing right! This is a glass half full exercise. We might mess up but we are doing many things (big/small) right. Go:

Answer 1

. Exfoliating . ideal protein . reading Money Matters . Walking . youtube in home dumbbell routines

Comments

@saltarello exfoliating. for the win!  

Answer 2

1. Protocol! 2. Moisturize! 3. Laundry/Cleaning 4. Feet pampering 5. Night moisturizer

Comments

@paulo2465 I like your style. Ur skin will be so supple

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1. Protocol 2. Walked 3. Worked on projects from school 4. Called a couple of older friends to check on them. 5. Putting together a grocery list for 3 families and I’ll pick it up via Kroger’s Click List.  

Answer 3

Excellent! Routine is everything and you’re rocking it!  

Answer 4

1. Food Journal 2. Focus on goal 3. Protocol 4. Walk 5000 steps 5. Other than veggies, no regular carb foods! (keeps my appetite low)

Answer 5

I've fortunately just recovered from COVID-19 and have been on full self-care mode. 1. Staying on Protocol:-) which was a life saver through all of this 2. Sleep, lots of sleep 3. Evening Baths while watching my favourite series 4. Drinking a ton of water 5. Moisturizing 6. Organizing my home 7. And for the first time in 19 days I was able to get out and enjoyed some backyard sun!  

Comments

Wow--@medalist--thank goodness you are well! i love full self-care mode! what a blessing. Inspiring