+2 votes
by (1.4k points)
Just a question, lm not a fan of the syrups/coffee flavorings. can’t get past the taste of the sweeteners, is using (fry’s/Hershey’s) cocoa powder in my coffee, does this knock you out of ketosis?.  
Just a question, lm not a fan of the syrups/coffee flavorings.

2 Answers

0 votes
by (34k points)
It's not on plan. Many things that do not knock you out of ketosis are not on plan, yet we still give them up temporarily.  
0 votes
by (690 points)
Cinnamon is ok i believe
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