Question

Can you spin for a 20 min session? I have the peloton bike and I wanted to see if you can do this if you don’t get your heart rate that high?  

Answer 1

I’ve been doing the 20 min scenic rides. It makes me forget I’m stuck in the house.  

Comments

@aristides omg that’s a good idea. I’m losing it ‍♀️

Answer 2

My coach said any exercise you can do while talking should be fine.  

Answer 3

I say give it a try! Just watch your heart rate - cardio can be dangerous.  

Answer 4

Do you love your peloton? I’m thinking of getting one.  

Comments

I have one and I love it!  

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@propose yes there’s so many workouts from 10 min to 20 min to 1 hour. It’s awesome

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@propose they are amazing! I would highly suggest the purchase

Answer 5

I was wondering the same thing!  

Comments

@tintoretto love it.  

Answer 6

I do 15 mins on bike, 5 on rower and 10 min walk on t-mill. Just to keep moving, Iam afraid I stall my weight loss if I do too much. I expect to lose at least 3lbs/ week.  

Answer 7

If you do exert, make sure you drink the BCAA (Branch Chain Amino Acids) to keep your muscles in good shape. It helps your body to not pull protein from your muscles.  

Answer 8

Conversational exercise I’ve been told.  

Answer 9

I train very hard and it enhances my loss

Comments

@lehman do you drink BCAAs after workout

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@foretell66255 nope I just focus on hydration and sometimes extra protein.  

Answer 10

I use my peloton almost daily. I just wear my heart rate monitor and try not to let my heart rate get above 140. The recovery rides, beginner, and low impact all seem to be perfect right now.  

Comments

@physiologist yep, exercise is a part of life. Don’t let anyone tell you different!