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Can anyone tell me how long phases 2 and 3 last?

+2 votes
by (670 points)
Can anyone tell me how long phases 2 and 3 last? I want to start thinking about what a phase out might look like.  
Can anyone tell me how long phases 2 and 3 last?

1 Answer

+2 votes
by (3.2k points)
 
Best answer
The new plan is only 3 phases! Phase 2 is about 8 weeks and then you go to phase 3 which would be maintenance
by (670 points)
@democritus87784 oooooh. Interesting! So what does phase 2 look like now? Do you know?  
by (3.2k points)
@columbus165 pretty nice I will be starting it tomorrow! It goes off of how much weight you lost and your individual results!  
by (670 points)
@democritus87784 oh wow! Okay. all new since last time i've done this. I'll have to check in with my coach.  
by (3.2k points)
@columbus165 yup! It’s supposed to be more sustainable for each ones individual results! I am excited!  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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