Question

Are the chocolate brownies restricted? I haven’t been on IP in a couple of years looks like ther has been some exciting changes !  

Answer 1

Restricted foods have an R on them. Here an example

Comments

@nogging Jaeger would you mind answering another question . I did IP a few years ago and I see some changes . is salmon still restricted to once a week?  

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@nonprofessional3594 i am not aware of restricted meats. As long as it’s in the sheet and you stay between 4-6oz (new sheet) or 4-8oz (old sheet) you can have it as often as you want. There are restricted veggies tho

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@nogging Jaeger thanks so much last time I was on the plan you could only have salmon once a week. good news!  

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@nonprofessional3594 no problem. Anything else I can help with let me know. Good luck

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@nogging Jaeger if you don’t mind. the optional extras I can have all of that in one day if I choose ? 2 T of IP dressing and 4 servings of artificially sweetened WF products or drinks Etc?  

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@nonprofessional3594 I was told 4 extra a day. Extras are: sweeteners, any WF product. I had 2 tablespoons of WF pancake syrup ( 1 serving of an extra) on my pancake this morning for breakfast and then tonight with my chicken breast I will have 2 tablespoons of G. Hughes bbq sauce (2nd serving of extra). I am have 2 more extras today if I choose. Water enhancers from Ideal Protein does not could against your extras. They are unlimited and that water counts towards your daily amount. Hope that all makes sense.  

Answer 2

Yes. and delicious!  

Answer 3

Thank you. !  

Answer 4

Thank you I was looking at the sheet in the files and it was marked unrestricted and restricted.  

Answer 5

I have a few questions about the new plan if anyone wouldn’t mind answering them I would appreciate it  

Answer 6

Here the new sheet that some clinics started Jan 2020

Answer 7

R on the package always means restricted. No R. not restricted.  

Answer 8

Yes and so yummy