Question

Are the sweet and spicy trail mix a low carb IP?  

Answer 1

Higher carb, they are nuts

Comments

@araiza I really like them on my salad  

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@simar yes me too  

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@araiza are you still losing weight with them on your diet

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@simar yes, i stopped questioning myself, trust the sheet, the only thing i changed is having my restricted in the morning because i work out or some days i only have unrestricted items  

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@araiza I just started back up today

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I did 10 days before covid 19 in March

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I started writing down what i feeling when i had urges, it helped

Answer 2

They’re not restricted are they?  

Comments

@columbus165 no

Answer 3

I <3 them!  

Answer 4

I haven’t tried them, are they that good?  

Answer 5

I don’t look at calories or carbs on the foods, just whether it’s restricted or not.