These are NOT net carbs in your picture. Oatmeal and soy puffs are only 6-7g net carbs when you subtract the fibre and sugar alcohols. Besides, a low carb diet will be around 40-50g net carbs. A VERY low carb diet will be under 20g net, and a carnivore diet would be zero. For ideal protein, you can expect around 20g net carbs from the packets AND around 20g net carbs from you veggies. Hence you will see occasional veggies which are limited, and you'll only get one restricted ip item max per day as it will keep the net carbs down.