Question

If you're working out do you need to eat more protein?  

Answer 1

Its suggested not to work out just because we are so minimized on calorie intake. But if you do (like i do) i dont push myself. Just lifht excise like walking or light bike ride or if you want to do some weights they have to be light as well (not to gain muscle) Eat like you would but if you do get hungry its not going to hurt taking in 1 more packet. I do this and hasnt changed much or anything that i can tell. Hope that was somewhat helpful lol

Answer 2

Sincere suggestion do not work out and do program. The program will burn fat more efficiently than working out will. What i did was loose 60 lbs and then discussed a diet to my needs working out. If you want to do light exercises such as yoga you can do that without changing your food intake.