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I’m confused about eggs. If I want to have eggs for dinner for my protein, how many would I need to eat?

+14 votes
by (380 points)
I’m confused about eggs.  If I want to have eggs for dinner for my protein, how many would I need to eat?I’m confused about eggs. If I want to have eggs for dinner for my protein, how many would I need to eat? My coach said you’re only allowed to eat 4 eggs per week if you eat the yolks. And how do you eat eggs - scrambled, fried, hard boiled? Thanks!  
I’m confused about eggs. If I want to have eggs for dinner for my protein, how many would I need

3 Answers

0 votes
by (6.7k points)
Sorry - no disrespect to your coach but I’ve been coaching for 10 years and never heard of this limitation on eggs.  
0 votes
by (34k points)
Coaches make up the strangest things that are NOT IP. Look at the protocol sheet under poultry (assuming they gave you the correct sheet) and you will see the correct amount of eggs for your meat meal.  
0 votes
by (6.5k points)
Our favorite is an omelette with stir fried veggies:broccoli, cabbage, asparagus, cauliflower rice etc. or frittatas
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