Question

Does everyone use the IP multi vitamins? And what other vitamins do you suggest?  

Answer 1

If you’re doing phase 1 you must take the IP supplements to be ON protocol. If you substitute or not take them then you’re not on protocol. Talk to your coach. Here’s some helpful information about them.  
https://www.idealhealthnyc.com/why-...ments

Answer 2

I definitely believe in the vitamins, I take them all on and off of phase 1 as they keep me feeling really good. They are the only omegas that done give me after taste burps and the only muti-vita that doesn’t make me sick ❤️

Answer 3

I take a Kroger version of Centrum Men, Silver. Much less $$.  

Answer 4

I ran out of the multi. Need to restock soon. Taking Flinstones right now lol

Answer 5

I use some. Omega and magnesium I chose to use other brands. IP magnesium was too harsh on my stomach.  

Answer 6

I use the cal-mag chewable as it is a nice "treat" in the afternoon. I'd switch if I could find a cheaper chocolate chewable that didn't have sugar.  

Answer 7

I take Omega, cal-meg, multi vitamin, and potassium