I’m new to the group and a newbie! I’m 5 days into IP and doing the protocol pretty well (. I Missed a few pm supplements but I never take any so it’s a new habit for me. and maybe only 80% - 90%, on journaling) I have had a challenging week to start and am amazed that I have felt satisfied enough to make it this far without a fail! In the last 5 days I had a business lunch event at Ruth’s Chris steak House, a bridal shower, and a wedding to attend! but I stuck to the protocol and ate lean meat and veggies and brought my IP dressing with me. I strategically ate my snack moments prior to walking into my events and that helped! The next 2 days should be a snap! Cant wait to see my official weigh in on Wednesday. My home scale has me down 4. 8lbs. Does anyone own their own IP scale?
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