Question

How do you guys cook your leek? I just bought some today, but I've never cooked it before. I have a air fryer

Answer 1

Does leek comply with the protocol?  

Comments

@rozanne yes it is an occasional vegetable

---

@alcaeus10 like tomatoes? Once a week?  

---

@rozanne the occasional vegetables are 4 cups per week total

---

@alcaeus10 oh thank you so much. I like using it raw in salad . Just like green onions

---

@rozanne do you have the new protocol sheet?  

---

@alcaeus10 no

---

@alcaeus10 actually my coach didn't tell me about it

---

@rozanne next time you see your coach ask for one. Several changes to protocol for 2020

---

@alcaeus10 will do so . thank you

---

@rozanne your most welcome!  

Answer 2

Slice and quartered with tomatoes, cucumbers, salt, pepper, olive oil, white vinegar. Add to stir fries or sauté with veggies for soup

Answer 3

Cook with cauliflower, add salt & pepper, purée and you get soup. I measure and freeze in 2 c serving size and will have for lunch with a bag of IP protocol chips.