Question

Tell me how do you cook your veggies? I been sauteing mine but seems I have to be using too much oil. even Olive oil has tons of calories and fat for a tbsp

Answer 1

I roast almost everything. And pretty much burn it. Once everything is really good and browned the flavors really come out. And it's not as much of a mushy mess as steaming. And you can often get away with just a good Spritz from the Pam olive oil.  

Comments

@landsman yes-broil on high. Broccoli, cauliflower, okra, Brussels sprouts, cabbage, zucchini. and my new fave, baby cauliflower. For Brussels sprouts I do steam in the microwave for a few minutes first to cook them all the way thru.  

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Rutabagas, turnips, jicama, and radish are also SUPER yummy roasted! Fries!  

Answer 2

I microwave mine. 1 bowl mess

Answer 3

Oven roasted and air fry with limited oil

Answer 4

Stir fry! With a touch of oil!  

Answer 5

Microwave or in a pan using a little non-stick spray. Add your required 2 tsp of oil n your food because you need to ingest it all. The fat and calories are necessary to run body functions and support the necessary calories you need each day.  

Answer 6

In a pan. Jk lol I usually sauté mine with avocado oil, salt, pepper, and garlic

Comments

@landsman I use a tsp of oil and some water and sauté on high heat for less time.  

Answer 7

I roast or airfryer mine or saute and use olive oil and salt

Answer 8

If I sauté some, then I often add steamed broccoli so they aren’t all cooked in oil

Answer 9

I usually roast or sauce with a little oil. When I first started my husband (who does most of the cooking) used to douce everything with olive oil. Throughout this he learned you really don't need much. I still have to watch him but he's been really good. One time he did sooo up and it was unreal how much I could taste the olive oil. It was disgusting

Answer 10

Microwave then sauté, I use my EVOO and make a stir fry.  

Answer 11

Steam, sauté or air fry. Green beans in the air fryer are delish!  

Answer 12

Microwave veggies

Answer 13

Roast them! With spices  

Answer 14

I sauté in a little xvoo and sometimes add some chicken or beef broth then sprinkle a little xanthum gum, stir it thickens enough to stick to the veggies. Splash some soy sauce - and of course some IP SALT and some pepper to taste.  

Comments

Add whatever meat you want or shrimp - yum or not - any veggies work