Question

Hi everyone looking for suggestions. I am only a couple of pounds from my goal weight but the last two weigh ins I only lost a quarter pound each week. I have my restricted item for breakfast, follow the sheet, take my supplements and drink 100+ oz. of water. How can I get these last couple of pounds off?  

Answer 1

Maybe just do all unrestricted.  

Answer 2

Try to cut out the restricted?  

Answer 3

Even in the unrestricted look for the ones that have the lowest carb. I use the peach mango drink, Lemon wafers, dorados, Premade cappuccino drinks and oatmeal. Ask your coach which ones are the lowest she should know. You’ve got this girl!  

Answer 4

Pudding, jello, shakes and soups only Cleanest IP products

Answer 5

Which ones are restricted? I lost my sheet somewhere.  

Comments

@broadloom all the restricted items have an R on them. All bars, dill zippers, apple cinnamon soy puffs, double chocolate brownie, sw cheese curls,  

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@alcaeus10 @fowlerghan thanks. So I should only be using one restricted item per day if I use it.  

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@broadloom Yes! That’s all that is allowed if you follow protocol.  

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@alcaeus10 @fowlerghan I need to go back and look to see if I did more than 1 per day, that might be why I'm not losing as much as I did the last time I did this.  

Answer 6

Just keep plugging away. It took me two months.  

Answer 7

Thank you everyone i will update you all next week. I so love this group. Everyone is so helpful and supportive. Have a great day.  

Answer 8

No restricted.