+4 votes
by (2.6k points)
Anyone have any deer meat recipes for phase 1?  
Anyone have any deer meat recipes for phase 1?

3 Answers

0 votes
by (150 points)
The tenderloin is the best and you don’t need flour. Cut into bite sized pieces cook in a pan with a little olive oil and seasonings. Don’t over cook leave a little pink and juicy.  
0 votes
by (680 points)
Bbq it no fat required to cook it.  
0 votes
by (150 points)
I’ve made stuffed green (or red or orange) peppers. Brown 1 lb ground venison (or bear) mix in one bag (steam bag) riced cauliflower. Then add one 10oz can of Rotel (tomatoes w green Chile), mix, Mix in some WF bbq sauce and or WF ketchup to taste. Simmer and stir together for about 5 minutes. Stuff raw peppers (4-5) place on cookie sheet and bake at 350 for about 40 minutes or until peppers are soft. It’s good- could use some heat. I will add some jalapeño to the recipe next time. Note: get peppers that stand nicely on their own - or they can be hard to keep upright once stuffed and baking.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.
...