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Ideas to jump start back in?

+11 votes
by (1.3k points)
Ideas to jump start back in?  
Ideas to jump start back in?

8 Answers

+17 votes
by (1.2k points)
 
Best answer
Every journey starts with a first step. Love yourself and embrace this journey. The road is usually not a straight shot. But you will succeed through perseverance
+11 votes
by (5.7k points)
With both feet
+12 votes
by (5.7k points)
Meal prep some 8oz protein. I buy pre-boiled eggs and pickles. Get a fun water bottle. Start off with your fave IP products the first week.  
+12 votes
by (30.7k points)
Prepare everything and go for it
+12 votes
by (420 points)
Believe you can do it! You can! Go for it!  
+11 votes
by (6.8k points)
Count down from 5 and just do it.  
+15 votes
by (380 points)
You can do it Jane! ❤❤
+5 votes
by (1.3k points)
@disaffection can you post a clearer pic of this sheet?  
by (790 points)
@kuvasz if you are just getting back into IP I would not suggest using the sheet @disaffection posted. I would get back on program first. the new phase 1 sheet is in the files. It is for Canadians. the difference for US is supper protein is 4-6oz, not 8
by (1.3k points)
@brittne thank you Joanna!  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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+16 votes
10 answers
Hey, when is it safe/okay to start adding back in exercise?
asked Feb 12, 2020 by brnaby93487 (1.1k points)
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