Question

Hey, when is it safe/okay to start adding back in exercise? I am almost 4 weeks in and would like to start doing more now that I have more energy.  

Answer 1

This is where you need to talk to your coach. This is a cases by case basis. Your coach should know you and your abilities and guide or coach you as to what you can and can’t do.  

Comments

@betatron exactly

Answer 2

At my clinic it was always 2-4 weeks and depending on your energy level and what you were doing before

Answer 3

I was told it is okay but I must drink the amino acids pack before hand (and I do). My experience is, I began IP July 3rd and started off light. Walking, adult ballet classes and have added more. My current week is 1 ballet class, 1 pilates class, zumba class twice a week and sometimes some weight training. I have not plateaued or have had any stalls. I have consistently lost lbs and/or inches every week. I also think everyone will respond differently so see how you do but so make sure to get those amino acid drink packets.  

Answer 4

I was told to listen to your body by my coach,  if you cant hold a full conversation your working out to hard for phase 1

Answer 5

I walk on the treadmill, and do light biking. I make sure I have my branched chain amino acids before, and being my electrolyte water. I've been doing this for 16. 5 weeks, just started the exercising about 4 weeks ago.  

Answer 6

The first time I did this the coach said no exercise. This time my coach asks me every week what I’m doing. She said I should be doing something - at least walking.  

Answer 7

All depends on your energy levels. Listen to your body. If after a workout you feel dizzy adjust your workout. I go on the elliptical for a half hour and weights for a half hour. I know my limits. This week I didn’t have much energy so I didn’t go to the gym and still lost weight. All about balance. ☺️

Answer 8

Started phase 2 & started swimming. No exercise during phase 1

Answer 9

I started personal training week 3.  

Answer 10

My coach said it was ok since day one. I train 5 or more times a week. Bootcamp and CrossFit. Just respect your limits. Drink a lot.