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Hello! Thank you for adding me to this valuable group.

+7 votes
by (570 points)
Hello!  Thank you for adding me to this valuable group.Hello! Thank you for adding me to this valuable group. I started IP on Sunday, and I have lost almost 5 lbs. I am having a great week. The only thing I can think of asking at this moment is. has anyone gotten the keto flu starting this protocol?  
Hello! Thank you for adding me to this valuable group.

2 Answers

+4 votes
by (19.2k points)
No, be sure to take supplements & use the lite salt. That should help!  
+4 votes
by (9.1k points)
I accidentally got too many carbs when I was swapping some of the ingredients in the Janeva recipes and got it again for two days! Watch those carbs!  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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