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User adila47624
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Ideal Protein Protocol
User
adila47624
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Recent activity by adila47624
6
answers
I've been told by my coach to up my leafy greens and decrease my cooked veggies for more fiber in my daily intake.not a fan of lettuce or raw spinch.
commented
May 25, 2020
veggies
6
answers
Anyone have advice who has restarted after being in maintenance for a long time?
answered
May 22, 2020
maintenance
protocol
ketosis
30
answers
It’s time. Time to recommit.
commented
May 18, 2020
18
answers
I'm feeling quite discouraged that I can't find the motivation to restart for the second time.
commented
Jan 29, 2020
weight
pounds
gained
coach
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