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Ideal Protein Protocol Group
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User isbella
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Ideal Protein Protocol
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isbella
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Answers by isbella
+4
votes
I started IP January 22, lost 11.5 pounds.
answered
Mar 1, 2020
protein
lunch
+21
votes
Hey guys! I been doing IP for a week now.I no longer have any headaches after the first few days but I been craving sweet stuff sooooo bad!
answered
Feb 19, 2020
+10
votes
I've been using Walden Farms mayonnaise for my egg and tuna salads and it's okay but have any of you found a different brand of mayo that fits Phase 1 protocol and tastes better?
answered
Feb 14, 2020
protocol
walden
phase
+9
votes
Has anyone made the chili ahead of time and had it for lunch the next day?
answered
Feb 9, 2020
lunch
0
votes
My coach recommended reading The Beck Diet Solution to help with compulsive/emotional eating habits.
answered
Feb 6, 2020
coach
diet
+21
votes
Does anyone have PCOS and still lose weight on IP?
answered
Feb 4, 2020
weight
lose
0
votes
My clinic is out of enzymes.
answered
Jan 30, 2020
veggies
0
votes
My first time making cauliflower fried rice!
answered
Jan 30, 2020
0
votes
I would like to try taking melatonin at night.
answered
Jan 26, 2020
phase
helps
0
votes
I do not feel hungry on the IP diet.
answered
Jan 22, 2020
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