Recent activity by isbella

3 answers

I started IP January 22, lost 11.5 pounds.

answered Mar 1, 2020

19 answers

Day 1 for the 3rd time starts tomorrow.

commented Feb 24, 2020

36 answers

Hey guys! I been doing IP for a week now.I no longer have any headaches after the first few days but I been craving sweet stuff sooooo bad!

answered Feb 19, 2020

4 answers

I've been using Walden Farms mayonnaise for my egg and tuna salads and it's okay but have any of you found a different brand of mayo that fits Phase 1 protocol and tastes better?

answered Feb 14, 2020

4 answers

Is anyone else getting kidney stones?

commented Feb 12, 2020

2 answers

Let me clarify the question.

commented Feb 11, 2020

5 answers

Anyone do this diet that isn’t a cooker?

commented Feb 10, 2020

3 answers

Has anyone made the chili ahead of time and had it for lunch the next day?

commented Feb 9, 2020

5 answers

My coach recommended reading The Beck Diet Solution to help with compulsive/emotional eating habits.

answered Feb 6, 2020

24 answers

Does anyone have PCOS and still lose weight on IP?

answered Feb 4, 2020

8 answers

Does anyone struggle with stress eating and how do you cope on IP?

commented Feb 3, 2020

4 answers

My clinic is out of enzymes.

answered Jan 30, 2020

5 answers

My first time making cauliflower fried rice!

answered Jan 30, 2020

37 answers

I’m week 2 on my journey.

commented Jan 29, 2020

29 answers

I would like to try taking melatonin at night.

answered Jan 26, 2020

8 answers

Does deviating from the sheet for 1-2 snacks or meals per week really ruin the diet?

commented Jan 26, 2020

5 answers

Gah! Went through week one, did my weigh in and measurements on Wednesday past only to see very very very little progress!

commented Jan 25, 2020

4 answers

I do not feel hungry on the IP diet.

answered Jan 22, 2020

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