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User lehman
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Ideal Protein Protocol
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lehman
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Answers by lehman
+14
votes
My coach recommended that I add in walking.
answered
May 26, 2020
weight
+9
votes
Can you spin for a 20 min session?
answered
Apr 25, 2020
+1
vote
I am going to do a reboot this week.
answered
Apr 19, 2020
weight
+2
votes
Who's done roasted radishes in the oven or air fryer.ingredients.temp.time.yay or nay?
answered
Apr 19, 2020
+11
votes
I'm still not sure why can't we exercise?
answered
Jan 30, 2020
weight
0
votes
I've been at a weight loss plateau for about 3 weeks now.
answered
Jan 24, 2020
+19
votes
Best fries to make? Turnip, jicama, .?
answered
Jan 21, 2020
+10
votes
Has anyone phased off for a vacation to be able to have a drink or 2?
answered
Jan 20, 2020
0
votes
Hi fellow IPers! I started IP about three weeks ago.
answered
Jan 19, 2020
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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