Question

We are all here for tips to lose weight and encourage each other! I have a ?, Who has a specific target spot where they want to lose most from? Mine is my stomach. I had a baby at 41. Anyone here have advice for belly loss? Exercise or advice that helps you?  

Answer 1

Unfortunately there is no way to spot reduce, but diet plays a big role! Try to stay away from processed foods, eat more fruits & veggies, drink lots of water!  

Answer 2

Overall cardio will help fat loss you can do an exercises/core exercises but losing fat overall will make the biggest difference

Comments

@talent any suggestions

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@mezuzah21 les mills has free home work outs I do body attack, body combat, and sh’bam .  
https://watch.lesmillsondemand.com/...kouts

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@talent looking for beginners lm old lol will be 65 haven't done anything except walk

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I would just do evening slower or modified I have knee pain, lower back pain and arthritic toes lol. I also have a recumbent bike and elliptical at home which can be taken at your own pace

Answer 3

I need to lost my belly too!  

Answer 4

I’m the same way. I am carrying a lot in my stomach. I’ve had 4 children and they were all c-sections. So far I can’t tell a difference in that area even though I’m down a little over 25 pounds

Comments

@raffinose0 Me too!  

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@raffinose0 I’ve had 3 c sections

Answer 5

Keep on working! Belly is the last to go. 3 days Cardio, 3 days Strength training and WW of course!  

Answer 6

We can’t control where our bodies lose weight from. Just trust your body and it’s process.  

Answer 7

My love handles!  

Answer 8

I like to use the waist band on my abdomen and apply Vick’s vapor rub to my abdomen before exercising. I sweat in the mid section really good. I’ve definitely noticed a difference in my abdomen once I lost weight

Answer 9

I didn't notice it start to tighten until I was down 65lbs. Granted I could tell but my skin got tighter and I could really tell

Answer 10

I think the hardest places to loose are the list stubborn. Be patient! You got this!  

Answer 11

For me personally, my belly gets better when I am eating less sugar.  

Answer 12

Planks and sit ups

Answer 13

You can not spot reduce. Just need to lose the weight.  

Answer 14

I am adjusting my target in 20 lbs increments. I have lost 11 lbs so far. Struggling to maintain focus.  

Comments

@talent Dumas Fortenberry i always keep my big goal weight, but I set small challenges for myself. I am down 24. 8lbs ( my two month weigh in is tomorrow)since March 7th. My small goal was to lose 25 by May 7th. I keep it in my notes in my phone this keeps me in line, in focus and excited about it all. It’s a bit of mind trickery but it works.  

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Think about it. 8more lbs to go before I hit -25lbs in only 8 weeks. Insanity!  

Answer 15

Just since starting WW last week I cant believe the difference in my stomach! Ive only lost 5 pounds but theres a noticeable difference in my belly already. Im sure it was mainly bloat. Ive been walking 8-10 kms a day and eating lots of fiber rich foods has really helped my digestion. Im sure you will notice a big difference with the healthy food choices and if you exercise even that much more.  

Answer 16

Tummy and saggy skin ewww

Answer 17

Stomach and thunder thighs. ‍♀️

Answer 18

I’ve had 4 pregnancies and 3 c sections I’ve lost 92 lbs I do lots exercise I’ll always have my apron belly but unless I get £15, 000 it’s staying sadly

Answer 19

Mine is belly. Reality is we have no control where the weight comes from. The body is going to take it from wherever it wants.