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We are all here for tips to lose weight and...
We are all here for tips to lose weight and encourage each other!
+24
votes
asked
Apr 30, 2020
by
hedwig
(
5.5k
points)
We are all here for tips to lose weight and encourage each other! I have a ?, Who has a specific target spot where they want to lose most from? Mine is my stomach. I had a baby at 41. Anyone here have advice for belly loss? Exercise or advice that helps you?
exercise
weight
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19
Answers
+24
votes
answered
Apr 30, 2020
by
lockyer
(
8.9k
points)
Best answer
Unfortunately there is no way to spot reduce, but diet plays a big role! Try to stay away from processed foods, eat more fruits & veggies, drink lots of water!
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+13
votes
answered
Apr 30, 2020
by
talent
(
25.5k
points)
Overall cardio will help fat loss you can do an exercises/core exercises but losing fat overall will make the biggest difference
commented
May 1, 2020
by
mezuzah21
(
3.3k
points)
@
talent
any suggestions
commented
May 1, 2020
by
talent
(
25.5k
points)
@
mezuzah21
les mills has free home work outs I do body attack, body combat, and sh’bam .
https://watch.lesmillsondemand.com/...kouts
commented
May 1, 2020
by
mezuzah21
(
3.3k
points)
@
talent
looking for beginners lm old lol will be 65 haven't done anything except walk
commented
May 1, 2020
by
talent
(
25.5k
points)
I would just do evening slower or modified I have knee pain, lower back pain and arthritic toes lol. I also have a recumbent bike and elliptical at home which can be taken at your own pace
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+12
votes
answered
Apr 30, 2020
by
grimm86527
(
2.5k
points)
I need to lost my belly too!
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+1
vote
answered
Apr 30, 2020
by
raffinose0
(
1.3k
points)
I’m the same way. I am carrying a lot in my stomach. I’ve had 4 children and they were all c-sections. So far I can’t tell a difference in that area even though I’m down a little over 25 pounds
commented
Apr 30, 2020
by
clambake
(
1.6k
points)
@
raffinose0
Me too!
commented
May 1, 2020
by
merissameristem
(
1.9k
points)
@
raffinose0
I’ve had 3 c sections
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+21
votes
answered
Apr 30, 2020
by
jemy3
(
16k
points)
Keep on working! Belly is the last to go. 3 days Cardio, 3 days Strength training and WW of course!
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+24
votes
answered
Apr 30, 2020
by
jamima35
(
28k
points)
We can’t control where our bodies lose weight from. Just trust your body and it’s process.
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+15
votes
answered
Apr 30, 2020
by
provost
(
1.1k
points)
My love handles!
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+10
votes
answered
Apr 30, 2020
by
unwatched
(
18.1k
points)
I like to use the waist band on my abdomen and apply Vick’s vapor rub to my abdomen before exercising. I sweat in the mid section really good. I’ve definitely noticed a difference in my abdomen once I lost weight
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+22
votes
answered
Apr 30, 2020
by
olibanum
(
3.3k
points)
I didn't notice it start to tighten until I was down 65lbs. Granted I could tell but my skin got tighter and I could really tell
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+16
votes
answered
Apr 30, 2020
by
kiely
(
2.2k
points)
I think the hardest places to loose are the list stubborn. Be patient! You got this!
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+8
votes
answered
Apr 30, 2020
by
fiducial
(
12.3k
points)
For me personally, my belly gets better when I am eating less sugar.
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+5
votes
answered
Apr 30, 2020
by
geisha
(
690
points)
Planks and sit ups
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+10
votes
answered
May 1, 2020
by
paduasoy
(
7.7k
points)
You can not spot reduce. Just need to lose the weight.
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+24
votes
answered
May 1, 2020
by
harbot64408
(
3k
points)
I am adjusting my target in 20 lbs increments. I have lost 11 lbs so far. Struggling to maintain focus.
commented
May 1, 2020
by
snip0
(
16.6k
points)
@
talent
Dumas Fortenberry i always keep my big goal weight, but I set small challenges for myself. I am down 24. 8lbs ( my two month weigh in is tomorrow)since March 7th. My small goal was to lose 25 by May 7th. I keep it in my notes in my phone this keeps me in line, in focus and excited about it all. It’s a bit of mind trickery but it works.
commented
May 1, 2020
by
snip0
(
16.6k
points)
Think about it. 8more lbs to go before I hit -25lbs in only 8 weeks. Insanity!
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+3
votes
answered
May 1, 2020
by
insignificant30
(
4.1k
points)
Just since starting WW last week I cant believe the difference in my stomach! Ive only lost 5 pounds but theres a noticeable difference in my belly already. Im sure it was mainly bloat. Ive been walking 8-10 kms a day and eating lots of fiber rich foods has really helped my digestion. Im sure you will notice a big difference with the healthy food choices and if you exercise even that much more.
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+19
votes
answered
May 1, 2020
by
tini6
(
8.4k
points)
Tummy and saggy skin ewww
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+6
votes
answered
May 1, 2020
by
oral90
(
930
points)
Stomach and thunder thighs. ♀️
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+7
votes
answered
May 1, 2020
by
divine18413
(
11.7k
points)
I’ve had 4 pregnancies and 3 c sections I’ve lost 92 lbs I do lots exercise I’ll always have my apron belly but unless I get £15, 000 it’s staying sadly
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+24
votes
answered
May 1, 2020
by
bournemouth
(
45.9k
points)
Mine is belly. Reality is we have no control where the weight comes from. The body is going to take it from wherever it wants.
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