Question

Who here can actually get down 2 liters a day of water. and how do you make it happen?  

Answer 1

Use the water enhancers too to help you get the water down. I bought a 32oz water bottle, so I know that I need to drink at least 2 of those a day.  

Answer 2

Omg I’m a water guzzler! Definitely no problem for me but if you’re struggling, try the water enhancers or true lemon packets (just make sure you’re using the ones that are just lemon, no sweeteners ) the IP lemon enhancer is my favorite. I think it tastes amazing! Good luck!  

Answer 3

Squeeze water bottles (smart water). Makes you drink more ! I usually get down 6-23. 7 oz bottles down a day

Answer 4

I bought a hydration reminder to attach to my water bottle. It really helped me in the beginning to get used to drinking water. I still use it today! I don’t need it as much but it’s there to remind me it’s time to take a drink of water! It’s called Ulla if you’re interested!  
https://www.ulla.io/

Answer 5

I struggle all day every day with my water. I'm just not thirsty at all ever. I have to force it down. and no, water enhancers don't work  

Answer 6

I do- drink room temperature water. I buy gallons of water and leave them on my counter to help remind me to drink. I also take a blender bottle with me everywhere I go. Also, find a bottle or whatever works that you like to drink out of. It makes a difference.  

Answer 7

I keep a 32 ounce container filled constantly and drink from 7 until 6 pm. Any later and I am up too much at night. If I don’t use the container, NEVER drink my full amount. Habit.  

Answer 8

That’s all I drink. Not all tap water tastes good and most bottled water, is horrid. Try the Smart water or water with minerals added. I have a PiMag gravitational water filtration system. I bought it years ago. After going through the filter the water is held in a reservoir with mineral rocks that then leach into the water. No chlorine, fluorine, etc., and added minerals. It tastes wonderful. I fill liter size bottles and carry it with me. I have no trouble drinking up to 4 liters a day. Without enhancements.  

Answer 9

Other than my morning coffee, I drink nothing else. I drink 16 ounces when I first get up before I do anything else.  

Answer 10

I love water. I have that already done by noon every day.  

Answer 11

3 litres here  I have two 1. 5l bottles ifill every morning

Answer 12

My goal is I drink 33 oz before 12 everyday then another 32 before 5 and another 32 before 9:30. It helps to keep me full throughout the day. I carry water with me EVERYWHERE I go

Answer 13

Add lemon and the ideal enhancer. I put it in the 3/4 gallon Poland spring bottle. Then you have a goal of empty the bottle!  

Answer 14

I have a 32oz Hydro flask, so if I finish it 2x I know I got the min amount. I use Mio to flavour it

Answer 15

I bought a 64oz bottle that sits on my work desk. My goal is having one in the morning and another in the afternoon, so I get back home and already drinked all water (3, 8 L)

Answer 16

Lemon enhancers. only way I can do it . I could easily drink that in coffee though  seems my energy level is  

Answer 17

Should drink half your weight in ounces. Example: weight 200 drink100 ounces of water Dont over do it! Sip, guzzle what ever your thirst is. I add 1/4 of lemon or lime - reap the benefits