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I want to make something from Janeva's cookbook. When the recipe uses the chocolate caramel mug cake mix, the recipe says it counts as 1 unrestricted item. Could I use this recipe as a meal or as a snack. If I use it as a snack, can I still use, for example, the broccoli-cheese soup as a meal the same day?  
I want to make something from Janeva's cookbook.

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