Question

Help!  I love salads, but need to find a dressing I can tolerate!Help! I love salads, but need to find a dressing I can tolerate! Ideas?  

Answer 1

I enjoy the IP balsamic.  

Answer 2

Walden Farms French is my absolute favourite!  

Comments

@boaten tried the thousand island and it sucks

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I like the raspberry wf one. Its actually really good!  

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@deficiency8 Codner I will try some other kinds

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@deficiency8 1, 000 island is only good on the big mac bowl ;) . But the French is actually good.  

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@boaten Italian is my favorite! I eat it on the diet or not.  

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I recently found the Walden Farms pear flavored dressing - love it! I try to stick with the vinegar based dressings (Asian, Asian ginger, balsamic. I’m not a fan of their ranch.  

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@unwarranted449 thanks

Answer 3

I like herb infused oil with a lil apple cider vinegar

Answer 4

Lime juice and sprinkle of salt.  

Answer 5

I make my own. teaspoon olive oil, apple cider vinegar, lemon juice, salt, pepper, basil, oregano . delicious

Comments

@lame87127 I’m going to try this. Sounds delicious. Thanks.  

Answer 6

I like the dijon vinaigrette in Janeva's cookbook. I add a T. of WF pancake syrup and it is like a honey-dijon. I don't really like any of the WF dressings, but I do like their syrup! I make the vinaigrette sometimes without the water and oil and it is a nice dip for jicama fries.  

Answer 7

I use salsa.  

Comments

Tiffany, me too!  

Answer 8

What about lemon, oil, and vinegar.  

Answer 9

I squeeze lemon juice all over the salad, add a bit of olive oil, salt and pepper! Yummy!  

Answer 10

IP Balsamic is actually good

Answer 11

I like a mixture spicy mustard, with Braggs Aminos, and a packet of Stevia. So good, especially on cucumbers.  

Answer 12

Ugh same- I hate the dressings. I’m a blue cheese on my salad girl or no salad at all lol

Comments

@zebapda oh yes

Answer 13

Skinny girl balsamic

Comments

@lutyens where do you buy thar

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@deficiency8 Walmart has it

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@lutyens thanks

Answer 14

I use grape seed oil and tarragon vinegar.  

Answer 15

Lemon juice. all you need.  

Answer 16

Skinny Girl

Answer 17

I make homemade ranch from homemade mayo just leave out the buttermilk. It’s soooo good

Comments

@brume can you share the recipe please. Thanks.  

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Oh and Worcestershire and minced garlic too for ranch

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@brume thank you! I’m definitely going to try it. I bought Walden Farms mayo and didn’t like it.  

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Me either  it smelt and tasted like chemicals. I threw it out as soon as I opened it. I’m never going to eat store bought mayo again. It’s so good.  

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And my boyfriend wants to eat my mayo and ranch instead of his store bought  

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I used this recipe for the ranch minus the obvious buttermilk and sour cream. But you can just eye ball it, that’s what I do! But at least you have kind of an idea!  
https://www.saltandlavender.com/hom...sing/

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@brume thanks again!  

Answer 18

Walden Farms Raspberry

Answer 19

Janeva's Maple Soy vinagerette is da BOMB!  

Answer 20

Oil and vinegar, love it.  

Answer 21

Hi don’t use any dressings unless they’re wegman farms or IP brand for P1. Will kick you out of ketosis.  

Answer 22

Make up a jar of the Nut n Honey Coleslaw dressing! Delicious!  

Answer 23

Walton Farms is what I am allowed to use! Totally great! I have seen at Walmart, Safeway, health food store and Amazon. If you can't find any I could ship some to you.  

Answer 24

Red wine vinegar and olive oil.  

Comments

No red wine or balsamic vinegar allowed. Only white and Apple cider.  

Answer 25

You can also do olive oil and red wine vinegar which is good.  

Answer 26

Make your own. Apple Cider Vinegar/ Or White or a combo, add mustard, garlic, lemon, seasonings. Simple and easy. Measure your olive oil or approved oil into the serving.  

Answer 27

Here is what goes on my salad: black pepper, IP salt; oregano, basil. Sprinkle on jenerously. Add 9 Jared banana rings drained and diced. Sliced onions, cucumber, 2tolive oil light; 2T rice wine vinegar.  

Comments

@gravitative7 , rice wine vinegar has sugar.  

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I use Nakaon natural rice vinegar and it has no added sugar. If you look on the nutrition label the sugar is 0.  

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Mizkan rice natural is also a good rice wine vinegar that has no sugar added. Make sure you are not looking at the seasoned rice vinegar that you would use in say sushi as that does have sugar in it. If it labeled “natural” and you should be good.  

Answer 28

Vinegar and olive oul

Answer 29

Walden Farms sesame ginger. Works well with kale, mushrooms, peppers chopped small and mixed with the rotini pasta.  

Answer 30

Vinegar, oil, salt and pepper and I add some Italian seasoning. Yummy!  

Answer 31

Try maple soy vinaigrette which can be found on pg 50 of Janeva’s Ideal Recipes cookbook it’s delicious  

Answer 32

WF pear vingarette

Answer 33

My husband made this for me when I first did IP & as a IP coach now I use nothing else . so simple & tasty. if any one try’s it let me know your thoughts  obviously this can be to your taste except olive oil (only 2tsp allowed) 2tsp olive oil Lemon juice Garlic powder Onion powder Salt Water (splash) Shake and good to go! If other herbs & spices you love . throw them in.  

Answer 34

Make your own is best

Answer 35

2 tsp olive oil Water Apple cider vinegar Italian seasoning Garlic powder Chili flakes Chili powder

Answer 36

Use lots of dijon and a good olive oil and lots of apple cider vinegar -

Answer 37

Pear balsamic is my favorite and I add some white wine vinegar along with it.  

Answer 38

Olive oil, your favorite vinegar, Dijon mustard, Splenda, S&P

Answer 39

Walmart. Skinny girl awesome

Answer 40

Ranch, super low in carbs

Answer 41

I've been using sugar free dijon mustard and WF pancake syrup and a little water. The best tasting. faux honey mustard dressing! Good for dipping vegetables too!  

Answer 42

Olive oil, lemon juice and Italian seasoning

Answer 43

Extra virgin olive oil, lemon, very small splash of white vinegar, salt, pepper garlic powder Love using this dressing with ice burg lettuce, persian cucumbers, and red onion