Question

How much water do you guys drink a day? I’ve been pushing for 3L a day & today is the first day I’ve done it successfully! have you guys found it helped your weigh loss?  

Answer 1

Too much water is not good for you

Answer 2

I try to push for 128oz. that's my daily goal on or off IP

Answer 3

A lot of water would never get it down. I drink 80oz and a little more dome days

Answer 4

3 plus liters every day

Answer 5

96 to 112 oz.  

Answer 6

This amount of water is just flushing out your electrolytes

Comments

@rosinweed83 this is the amount I was told to drink by my coach  and have had no problems.  

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@baeda7 glad it's working for you!  

Answer 7

120 oz a day

Answer 8

Usually around 10 cups. I have a 2 cup tumbler that i sip from just about all day. It makes a difference.  

Answer 9

I try to drink around 75-80 oz. like 5 bottles.  

Answer 10

100oz it does make a difference

Answer 11

Try to hit 100oz as well

Answer 12

I’ve always heard take your weight in pounds and divide in half and that’s how any oz’s of water you should be drinking. 150 = 75oz Maybe that’s not true by today’s standards?  

Answer 13

Yes it helps, your body works better when its it’s properly hydrated. And you will get used to drinking so much water and the bathroom breaks will slow down.  

Answer 14

9 litres over 24 hours. I am crazy thirsty. It helps with hunger too.  

Comments

@concatenation omg

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@concatenation  

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@concatenation does that effect your sodium level?  

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@given1719 - no. I had a dash of salt to each afternoon bottle

Answer 15

And creating many trips to the bathroom

Answer 16

Yes it does help

Answer 17

64 ounces a day!  

Answer 18

At least 64 Oz -Every single day for years and years .  

Answer 19

Yup! I’m 3L a day ever since I started and even now I’m on maintenance  

Answer 20

I do 4L/day. pee ALL the time, but I’m hydrated!  

Answer 21

1-2 gallons a day for 2 years.  

Answer 22

I try drink 64 oz

Answer 23

I barely get my 64 oz in. I feel like it does help. It pushes the food through you faster. But I'm tiny and just can't drink that much water!