Question

Can we have salsa if it has no added sugars?  

Answer 1

If the ingredients are all protocal, yes. Most are cooked, so no onion; they also sneak in carrots. I make my own to last for a week, avcounting for my vegetable totals. - Tomatoes (less than 4 cups worth) - bell peppers - variety of hot peppers - cucumbers - raw onions - lots of dried basil - sea salt (either regular or ghost pepper) - Tony chacheres - garlic powder

Answer 2

Fresh pico is best. Canned salsa usually has cooked onion where fresh does not  

Answer 3

Try pico from your deli section. May be southwest thing.  

Answer 4

Mateo’s is a good brand. I eat it regularly. Also my coach said it is perfect. No added sugars. Other ingredients are good also.  

Answer 5

I made my own

Answer 6

Herdeez green salsa was recommended by my coach

Answer 7

Always look at the ingredient lists, but my coach said the refrigerated salsas were usually the safest option.  

Answer 8

Yes, but remember we can’t have too many tomatoes a week.  

Answer 9

You can make your own.