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Ideal Protein Protocol
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What can I do with my ideal protein pancake mix?
What can I do with my ideal protein pancake mix?
+19
votes
asked
May 10, 2020
by
catholicity1
(
1.1k
points)
What can I do with my ideal protein pancake mix? Can I make it in a muffin tin and make a breakfast muffin? Or can I bake it like a cookie? Ideals please I am just lazy and hate waiting by the stove to finish processing
breakfast
protein
ideal
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13
Answers
+5
votes
answered
May 10, 2020
by
phytopathology84318
(
3.7k
points)
Best answer
I make into mug cake: 2 tbsp of water/skinny syrup if I want to change flavor and 2 TBPS IP Syrup. 1 minute 10 sec in microwave Sometimes had vanilla extract, cinnamon and nutmeg
commented
May 10, 2020
by
catholicity1
(
1.1k
points)
@
phytopathology84318
mmmm thank you do you add baking Soda
commented
May 10, 2020
by
phytopathology84318
(
3.7k
points)
BK: no. When I make as a pancake normally I do
commented
May 10, 2020
by
catholicity1
(
1.1k
points)
@
phytopathology84318
ok thanks for sharing this I must try
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+1
vote
answered
May 10, 2020
by
formless
(
2.7k
points)
I highly recommend janevas cookbook. Seriously a life saver!
commented
May 11, 2020
by
zeiler83529
(
3k
points)
There are over 100+ recipes in the P1 cookbook in the Breads, Muffins, Wraps, Desserts, Cookies and Cakes alone. Lots to choose from -- here is an overview if you're interested in it as a tool and resource during weight loss with IP: Recipe content of 318 total: 23 Beef/Pork; 31 Smoothie; 66 Bread, Muffins & Wraps; 38 Desserts, Cookies & Cakes; 23 Dressings, Sauces, Seasonings & Condiments; 22 Eggs, Fish & Seafood; 21 Pancakes, Waffles & French Toast; 22 Poultry; 24 Salads, Soups & Stews; 16 Miscellaneous; 32 Veggie. Available here:
https://www.janevaskitchen.com/jane...cipes
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+14
votes
answered
May 10, 2020
by
potpie
(
3k
points)
You don't like pancakes? I add a little egg white and baking powder.
commented
May 10, 2020
by
catholicity1
(
1.1k
points)
@
potpie
I like pancakes just don’t like standing by the stove waiting on it to cook I’d like to make a muffin
commented
May 10, 2020
by
potpie
(
3k
points)
@
catholicity1
when you figure that out, please share.
commented
May 10, 2020
by
catholicity1
(
1.1k
points)
@
potpie
I heard some are adding a lil baking sofa to make it puff up then adding the water per directions and popping in microwave and eating for it to cook for one minute I am trying this tomorrow I will update you
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+15
votes
answered
May 10, 2020
by
eloquent16
(
9k
points)
Waffles, mug cake.
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+1
vote
answered
May 11, 2020
by
breadroot
(
7.4k
points)
I make mine into a waffle. Add an egg, tsp Vanilla, tsp baking powder, IP salt, oil & cook in a waffle maker.
commented
May 11, 2020
by
phototherapy946
(
1.6k
points)
@
breadroot
Did you add the water as well? h
commented
May 11, 2020
by
breadroot
(
7.4k
points)
@
phototherapy946
I knew I was forgetting an ingredient. I only added maybe 1-3 tsp.
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+8
votes
answered
May 11, 2020
by
catholicity1
(
1.1k
points)
I waffle maker
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0
votes
answered
May 11, 2020
by
waterside
(
1.5k
points)
I love the muffins it makes. Normall I get 2-3 from one packet pending on size pan I use
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+12
votes
answered
May 11, 2020
by
graves5922
(
440
points)
4 TB spoons water in a bowl and cook in microwave for 30 or 35 seconds.
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+3
votes
answered
May 11, 2020
by
beers9790
(
10k
points)
You can make great hamburger buns out of it! 1 pancake pouch 1 potato puree pouch 1 lg egg About 3 tbsp of water. Only add enough water to make a dough like consistency. Not thin or runny. Split in half and make 2 mounds on cookie sheet. Preheated 350° for about 15 mins. Enjoy! *i also use this bun to make egg breakfast sandwich out of it I’ve also made a savory pancake. Let me know if you want details.
commented
May 11, 2020
by
isentropic96999
(
1.5k
points)
@
beers9790
details on the savory pancake please
commented
May 11, 2020
by
beers9790
(
10k
points)
@
isentropic96999
just tagged you in my savory pancake post from April. Enjoy!
commented
May 11, 2020
by
isentropic96999
(
1.5k
points)
@
beers9790
Thank you!
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+7
votes
answered
May 11, 2020
by
mcdougall1703
(
590
points)
Someone posted this recipe and I love it! I use the chocolate chip pancake recipe and add lemon water enhancer to make a lemon chocolate chip muffin. game changer!
commented
May 11, 2020
by
hiroshima
(
510
points)
@
mcdougall1703
are those mini muffin pans?
commented
May 11, 2020
by
mcdougall1703
(
590
points)
@
phytopathology84318
O'Connell they are regular sized. I make 6 per one batch
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+7
votes
answered
May 11, 2020
by
sudiesudnor
(
11.6k
points)
Make pie :)
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+9
votes
answered
May 11, 2020
by
catholicity1
(
1.1k
points)
Thank you
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+14
votes
answered
May 11, 2020
by
impetus
(
3.8k
points)
I make a waffle.
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