Question

1 egg = 1oz?  01 egg = 1oz? 0

Answer 1

Not sure why i cant see the comment above mine but 1 egg= 2oz

Comments

Yes, 2oz. to be subtracted from the 6oz. or 8 oz, suggested?  

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@chokedamp yes, count as your protein intake for the day

Answer 2

New protocol says 1 egg = 1 oz.  

Comments

@debenture66192 My coach, who gave me the new sheet, wrote 1 egg equals 2 oz. on it.  

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@masseur It seems coaches get different guidance. Not sure why.  

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@debenture66192 And they also don’t say what size egg it is. I would think most people get large, but there are probably some that get x lg. When I was young, eggs were a lot bigger than they are now.  

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@masseur fact.  

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@debenture66192 The amount of protein in one egg does not change just because “protocol” says it does. They can change the amount of protein you can have, however they can’t change the amount of protein in an egg. Just saying. That is the same as trying to say that now 14 ounces is a pound.  

Answer 3

1. 5 oz approximately = you are entitled 8 oz of protein . so 4 eggs x 1. 5 + 2 egg whites = 8 oz total

Comments

Is it still 8oz per day. I thought they reduced that amount.  

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@saccharine2451 U. S. is 4 to 6 oz, Canada is 8 oz.  

Answer 4

I egg = 2 oz. of animal protein

Answer 5

1 whole egg=2oz