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Question, how much protein is in 1 Egg.?

+5 votes
by (1.6k points)
Question, how much protein is in 1 Egg.?  
Question, how much protein is in 1 Egg.?

2 Answers

+5 votes
by (10.1k points)
 
Best answer
If you are using eggs as a meal you must have 6 eggs. YES 6 eggs! 2-4 whole and 2 egg whites.  
by (11.7k points)
@alcaeus10 My coach told me 2 whole eggs + 2-3 egg whites is 6oz protein.  
by (10.1k points)
@plectrum99 do you have the new sheet? It’s on there! I am a coach also and it’s pretty clear.  
+5 votes
by (2.1k points)
2 oz for a full egg 1 oz for egg whites.  
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