Question

Do any of you find that you pee frequently through out the night while on this program? If so, any idea why?  

Answer 1

Yesterday was my first day. I was up 3-4 times but I kept drinking till 9:00! Today I’m almost through 64 oz so I’m hoping it will be better tonight.  

Answer 2

I pee 3x every night we are drinking a lot of water. Our bodies process toxins while we rest and digest. Its normal.  

Answer 3

Yes it's normal. it's less with time

Answer 4

I take all my water intake an hr before bed then I can sleep through the night

Answer 5

Lack of sodium. Excessive peeing isn’t always normal. Make sure you are getting your ip salt in, I take a supplement every am from my clinic to help retain a balance of fluids. Ask your coach. Also stop drinking water, tea by 7:30-8:00. Should slow the flow.  

Comments

@ative what supplement is that?  

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@agbogla it is called salt stick. I will post a pic of the label tomorrow.  

Answer 6

If I drank water within the last hour before going to bed yes. I try to limit my water towards the end of the night now though.  

Answer 7

Gah yes! Every morning around 4am

Answer 8

All the water we’re drinking.  

Answer 9

If you are taking enough salt that will stop

Answer 10

Yes. 2-3 times

Answer 11

The why is because each gram of glycogen (stored carbs) have 2-3 grams of water so you're excreting fluids while in ketosis vs retaining more of it due to low carb.