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Ideal Protein Protocol Group
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User spano2877
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Ideal Protein Protocol
User
spano2877
Recent Activities
Recent activity by spano2877
17
answers
Doing a Costco run today.
commented
May 24, 2020
protocol
3
answers
What’s the difference between SOY and SOYA sauce?
commented
May 23, 2020
37
answers
Question about taste. sweet chili dorados or nacho cheese dorados?
answered
May 20, 2020
cheese
salad
4
answers
What is your favourite recipe to make with an IP package?
asked
May 19, 2020
recipe
1
answer
Tortilla wraps. I followed Janeva’s recipe but when I went to wrap them they just fell apart.
commented
May 16, 2020
recipe
salad
3
answers
Is there any harm if I don’t eat all my veggies and packets till around 3pm?
commented
May 16, 2020
veggies
5
answers
Mayo substitute other than Walden Farms?
commented
May 14, 2020
walden
12
answers
So who all got keto flu?
answered
May 13, 2020
11
answers
Do any of you find that you pee frequently through out the night while on this program?
answered
May 13, 2020
26
answers
What’s everyone having for lunch ?
asked
May 12, 2020
lunch
5
answers
Family is having Nachos tonight.
commented
May 10, 2020
veggies
cheese
4
answers
Chicken a la King any good recipes I can make out of it?
asked
May 3, 2020
recipes
chicken
29
answers
What are your tricks for getting back on track and getting through the 3 days of sugar detox?
answered
May 3, 2020
sugar
13
answers
I thought I got the Mac and cheese but apparently it was just macaroni.?
commented
May 2, 2020
cheese
12
answers
I’ve lost 23 pounds since I started January 4th.
answered
Feb 29, 2020
coffee
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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